When I think about making healthy choices, chicken salad always comes to mind. It’s light, refreshing, and can be packed with flavor. But let’s be real, sometimes the same old recipes can get a bit boring. That’s why I’ve put together this collection of 25 healthy chicken salad recipes using Greek yogurt. These recipes are not only easy to make but also a delightful twist on a classic favorite.
If you’re someone who loves meal prepping, looking for lighter lunch options, or just trying to eat a bit healthier, this post is for you. You might be a busy parent trying to whip up a quick dinner, or maybe you’re on a journey to eat better while still enjoying your meals. Whatever your reason, I know you want something that tastes great without all the guilt.
In this post, you’ll find a variety of chicken salad recipes that are light, flavorful, and packed with nutritious ingredients. Each recipe swaps out heavy dressings for creamy Greek yogurt, making them a healthier choice without sacrificing taste. You’ll learn how to mix and match flavors, from zesty citrus to crunchy veggies, to keep things interesting in your kitchen.
Prepare to be inspired! Whether you’re hosting a picnic, needing a quick lunch, or just craving something fresh, these recipes will give you plenty of options to choose from. Plus, they’re easy to customize to fit your preferences, so feel free to get creative. Let’s dive into a world where healthy eating is not just a chore but a pleasure. Your taste buds will thank you!
1. Classic Greek Yogurt Chicken Salad
If you’re craving a satisfying yet light meal, this classic chicken salad is your go-to! It pairs juicy grilled chicken with creamy Greek yogurt for a delightful mix of flavors and textures. The crunch of diced celery and the sweetness of grapes give this dish a refreshing twist. Perfect for lunch, dinner, or a picnic, it’s a recipe you’ll want to keep handy.
Prepare this salad quickly, especially if you use leftover rotisserie chicken. Just imagine serving it on a bed of greens or in a whole-grain wrap for a complete meal that’s both nutritious and delicious.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 cup diced celery
– 1 cup halved grapes
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix the Greek yogurt and Dijon mustard until blended.
2. Add the shredded chicken, celery, and grapes.
3. Season with salt and pepper to taste and mix until all ingredients are evenly coated.
4. Serve on a bed of greens or in a whole-grain wrap.
FAQs:
Can I make this ahead of time? Yes! It stays fresh in the refrigerator for up to 3 days.
Classic Greek Yogurt Chicken Salad
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Amazon$3.272. Avocado & Greek Yogurt Chicken Salad
Looking for a creamy and nutritious meal? This avocado and Greek yogurt chicken salad is just what you need! The rich, buttery texture of ripe avocado pairs perfectly with protein-packed chicken and tangy Greek yogurt. With added cilantro and a splash of lime juice, this dish bursts with freshness, making it ideal for a light summer meal.
It’s quick to prepare and can be served in crisp lettuce cups or as a filling for sandwiches. The creamy dressing is a treat for your taste buds!
Ingredients:
– 2 cups cooked chicken, diced
– 1 ripe avocado, mashed
– 1 cup plain Greek yogurt
– 1 lime, juiced
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. In a bowl, combine the mashed avocado, Greek yogurt, lime juice, salt, and pepper to create a creamy dressing.
2. Mix in the diced chicken and cilantro.
3. Serve in lettuce cups or as a sandwich filling.
FAQs:
Is this salad keto-friendly? Yes, it’s low in carbs and high in healthy fats!
Avocado & Greek Yogurt Chicken Salad
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Amazon$25.003. Curry Greek Yogurt Chicken Salad
Spice up your lunch with a unique twist! This curry Greek yogurt chicken salad brings warm, exotic flavors to your table. The creamy Greek yogurt combined with aromatic curry powder creates a satisfying and flavorful dish. Add raisins for sweetness and chopped almonds for crunch, and you’ll have a delightful meal that stands out.
Serve it on whole-grain bread or over a bed of fresh spinach for a lunch that will impress.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1/2 cup raisins
– 1/4 cup chopped almonds
– Salt to taste
Instructions:
1. In a mixing bowl, combine Greek yogurt and curry powder.
2. Add shredded chicken, raisins, and almonds.
3. Mix until all ingredients are well coated.
4. Serve on whole-grain bread or over a bed of spinach.
FAQs:
Can I use leftover chicken? Absolutely, it’s perfect for using up leftovers.
Curry Greek Yogurt Chicken Salad
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Amazon$5.154. Mediterranean Chicken Salad with Greek Yogurt
Transport yourself to the Mediterranean with this vibrant chicken salad! Packed with olives, cherry tomatoes, and feta cheese, it’s not just a meal; it’s a flavor explosion. The creamy Greek yogurt dressing, mixed with aromatic herbs like oregano and basil, takes this dish to another level, making it perfect for a delightful lunch.
Pair it with pita chips or serve it over fresh greens to create a refreshing meal that feels like a mini vacation.
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1/2 cup cherry tomatoes, halved
– 1/2 cup green olives, sliced
– 1/4 cup feta cheese, crumbled
– 1 tablespoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, mix Greek yogurt, oregano, salt, and pepper to create the dressing.
2. Fold in the chicken, tomatoes, olives, and feta cheese.
3. Serve chilled with pita chips or on a bed of greens.
FAQs:
Can I use different herbs? Yes! Fresh basil or dill would work beautifully.
Mediterranean Chicken Salad with Greek Yogurt
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5. Spicy Sriracha Greek Yogurt Chicken Salad
If you love a bit of heat, this spicy Sriracha chicken salad is for you! Combining Greek yogurt with spicy Sriracha creates a creamy dressing that packs a punch. Add shredded carrots and chopped scallions for a satisfying crunch that balances the heat perfectly. This salad is a great option for lunch or dinner!
Chill it for at least 30 minutes before serving to let the flavors meld. You’ll love the kick it brings!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 2 tablespoons Sriracha
– 1/2 cup shredded carrots
– 1/4 cup chopped scallions
– Salt to taste
Instructions:
1. In a mixing bowl, combine Greek yogurt and Sriracha.
2. Add shredded chicken, carrots, and scallions, mixing well.
3. Chill for at least 30 minutes before serving to let the flavors meld.
4. Enjoy on a bed of lettuce or in a sandwich.
FAQs:
Is it very spicy? Adjust the Sriracha to your heat preference!
Spicy Sriracha Greek Yogurt Chicken Salad
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365 by Whole Foods Market, Organic Carrots, Shredded, 10 oz
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Dive into this Thai-inspired chicken salad that features a rich peanut sauce made with Greek yogurt. The refreshing crunch of cabbage and carrots adds texture, while a sprinkle of chopped peanuts and fresh cilantro brings everything together. This dish is perfect for meal prep or a quick lunch on busy days!
Enjoy it chilled, and feel free to add a drizzle of chili oil for an extra kick.
Ingredients:
– 2 cups cooked chicken, chopped
– 1 cup plain Greek yogurt
– 1/4 cup natural peanut butter
– 1 cup shredded cabbage
– 1/2 cup shredded carrots
– 2 tablespoons chopped peanuts
– Salt to taste
Instructions:
1. In a bowl, mix Greek yogurt and peanut butter until smooth.
2. Add shredded chicken, cabbage, and carrots, mixing until well combined.
3. Sprinkle with chopped peanuts and serve chilled.
FAQs:
Can I use almond butter instead? Yes, it works just as well!
Thai Peanut Chicken Salad with Greek Yogurt
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Amazon$21.587. Honey Mustard Greek Yogurt Chicken Salad
Craving something sweet and tangy? This honey mustard chicken salad might just be your new favorite! The creamy Greek yogurt dressing pairs beautifully with honey and Dijon mustard, creating a delicious flavor. Toss in some chopped apples and walnuts for added crunch and sweetness, making this dish irresistible.
It’s perfect for meal prep, as it tastes even better the next day!
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 2 tablespoons honey
– 1 tablespoon Dijon mustard
– 1 cup chopped apples
– 1/4 cup chopped walnuts
– Salt to taste
Instructions:
1. In a bowl, whisk together Greek yogurt, honey, and Dijon mustard until smooth.
2. Add chicken, apples, and walnuts, tossing to combine.
3. Serve on a bed of lettuce or in a whole-grain wrap.
FAQs:
Can I prepare this ahead of time? Yes, it’s great for meal prep and tastes even better the next day.
Fun fact: A 1/2 cup of plain Greek yogurt boosts protein in a chicken salad by about 10–12 grams, helping you stay fuller longer. Swap mayo for yogurt and you’ve got a light, flavorful healthy chicken salad with greek yogurt.
Honey Mustard Greek Yogurt Chicken Salad
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8. BBQ Greek Yogurt Chicken Salad
Bring your favorite BBQ flavors to life with this tasty chicken salad! Combining shredded chicken with a smoky Greek yogurt dressing, this dish is both tangy and satisfying. Add corn and diced bell peppers for a pop of color and crunch, making it a great side for summer BBQs or picnics.
Let it chill for 30 minutes before serving for the best flavor!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1/4 cup BBQ sauce
– 1 cup corn, cooked
– 1 cup diced bell peppers
– Salt and pepper to taste
Instructions:
1. In a bowl, combine Greek yogurt and BBQ sauce until blended.
2. Add shredded chicken, corn, and bell peppers, mixing until well combined.
3. Chill for 30 minutes before serving for the best flavor.
FAQs:
Can I use turkey instead of chicken? Yes, that works great too!
BBQ Greek Yogurt Chicken Salad
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Amazon$7.429. Quinoa & Greek Yogurt Chicken Salad
For a hearty and filling option, try this quinoa and chicken salad! Packed with protein from both the quinoa and chicken, it’s perfect for post-workout meals or a healthy lunch. The refreshing lemon vinaigrette and mixed veggies add a delightful burst of flavor, making this salad a year-round favorite.
Enjoy it chilled, and it keeps well in the fridge for up to four days!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup cooked quinoa
– 1 cup plain Greek yogurt
– 1/2 cup diced cucumbers
– 1/2 cup diced bell peppers
– 1 lemon, juiced
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix Greek yogurt and lemon juice until smooth.
2. Add shredded chicken, quinoa, cucumbers, and bell peppers, stirring until everything is well combined.
3. Season with salt and pepper to taste.
4. Chill before serving to enhance flavors.
FAQs:
Can I add other veggies? Absolutely, feel free to include whatever you like!
Quinoa & Greek Yogurt Chicken Salad
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10. Pesto Greek Yogurt Chicken Salad
Elevate your meal with this Italian-inspired pesto chicken salad! The creamy Greek yogurt mixed with fresh basil pesto creates a savory dressing that’s rich in flavor. By adding cherry tomatoes and pine nuts, you’ll get a satisfying crunch that makes this dish feel gourmet without the hassle.
It’s quick to prepare and perfect for a healthy lunch or light dinner.
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1/4 cup basil pesto
– 1 cup cherry tomatoes, halved
– 1/4 cup pine nuts
– Salt and pepper to taste
Instructions:
1. In a bowl, mix Greek yogurt and pesto until smooth.
2. Fold in the chicken, cherry tomatoes, and pine nuts.
3. Serve in a wrap or over a bed of greens.
FAQs:
Can I use store-bought pesto? Yes! It’s quick and saves time.
Pesto Greek Yogurt Chicken Salad
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Amazon$24.9511. Apple & Walnut Greek Yogurt Chicken Salad
This crunchy apple and walnut chicken salad is a delightful choice for lunch or a light dinner. Sweet apples pair beautifully with savory chicken, while the walnuts add a satisfying crunch. The creamy Greek yogurt dressing ties everything together, creating a flavor profile that’s both sweet and savory.
It’s a dish that feels wholesome and is perfect for any season!
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1 large apple, diced
– 1/2 cup chopped walnuts
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix Greek yogurt and lemon juice until smooth.
2. Add the chicken, apple, and walnuts, stirring to combine.
3. Serve as a wrap or atop mixed greens.
FAQs:
Can I use nuts other than walnuts? Yes, pecans or almonds work well too!
Fun fact: swapping mayo for plain Greek yogurt lowers calories per serving by up to 60%. Add crisp apple and walnuts for texture, and you’ve got a healthy chicken salad with greek yogurt that tastes like a treat.
Apple & Walnut Greek Yogurt Chicken Salad
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12. Lemon Dill Greek Yogurt Chicken Salad
Brighten your day with this lemon dill chicken salad! The refreshing taste of lemon and dill adds a zesty twist, perfect for summer picnics or casual lunches. The creamy Greek yogurt keeps it light while providing a satisfying texture, making it a great choice for anyone looking for a healthy meal.
Serve it chilled over greens or in a sandwich for a delicious, easy-to-make meal.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 2 tablespoons fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, mix Greek yogurt, lemon juice, dill, salt, and pepper until combined.
2. Add shredded chicken and mix until well coated.
3. Serve chilled over greens or in a sandwich.
FAQs:
Can I add other herbs? Absolutely! Fresh parsley or chives would be great additions.
Lemon Dill Greek Yogurt Chicken Salad
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Enjoy the classic flavors of ranch dressing with a healthier twist in this creamy chicken salad! Using Greek yogurt instead of mayonnaise lightens it up without sacrificing taste. Packed with crunchy vegetables like cucumbers and carrots, this salad is satisfying and easy to prepare, making it a fantastic meal option.
Customize it with your favorite veggies or add croutons for extra crunch!
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1/4 cup ranch seasoning mix
– 1/2 cup diced cucumbers
– 1/2 cup shredded carrots
– Salt to taste
Instructions:
1. In a mixing bowl, combine Greek yogurt and ranch seasoning until smooth.
2. Add diced chicken, cucumbers, and carrots, mixing well.
3. Chill before serving to enhance flavors.
FAQs:
Is the ranch seasoning store-bought? Yes, using store-bought saves time, but homemade is also an option.
Creamy Ranch Greek Yogurt Chicken Salad
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Amazon$11.9914. Coconut Lime Greek Yogurt Chicken Salad
Take your taste buds on a tropical getaway with this coconut lime chicken salad! The combination of shredded chicken, Greek yogurt, and light coconut milk creates a creamy yet refreshing meal. A squeeze of lime juice, along with diced pineapple and shredded coconut, gives this salad a sweet finish that’s perfect for summer.
Serve it chilled as a wrap or over greens for a delightful, light meal.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1/4 cup light coconut milk
– 1 lime, juiced
– 1/2 cup diced pineapple
– 1/4 cup shredded coconut
– Salt to taste
Instructions:
1. In a mixing bowl, combine Greek yogurt, coconut milk, lime juice, and salt.
2. Fold in the shredded chicken, pineapple, and shredded coconut until well mixed.
3. Serve chilled as a wrap or over greens.
FAQs:
Can I use canned coconut milk? Yes, just make sure to use a light version if you’re watching calories.
Fun fact: This healthy chicken salad with greek yogurt clocks in about 30% fewer calories than mayo-heavy versions, thanks to coconut milk and Greek yogurt. Mix in lime, pineapple, and shredded coconut for a tropical, refreshing bite that’s perfect for summer.
Coconut Lime Greek Yogurt Chicken Salad
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Indulge in this unique chicken salad that combines the sweet and tangy flavor of blackberries! The creamy Greek yogurt base provides a delightful contrast to the burst of fresh berries. Adding sliced almonds gives a satisfying crunch, making this dish a perfect option for lunch or a picnic.
It’s a refreshing change from traditional salads, and you’ll love how easy it is to prepare!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 cup fresh blackberries
– 1/2 cup sliced almonds
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a bowl, mix Greek yogurt and honey until smooth.
2. Gently fold in the shredded chicken, blackberries, and sliced almonds.
3. Serve immediately or refrigerate for later.
FAQs:
Can I replace blackberries with other berries? Absolutely! Raspberries or blueberries work well too.
Blackberry Greek Yogurt Chicken Salad
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Enjoy a fresh take on the classic Caprese salad with this chicken version! Combining shredded chicken with Greek yogurt, fresh mozzarella, and basil, this salad is drizzled with balsamic glaze for a sweet finish. It’s colorful, flavorful, and perfect as a light lunch or picnic dish.
Serve it in a wrap or over a bed of greens for a satisfying meal that looks as good as it tastes.
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 cup cherry mozzarella balls
– 1/2 cup fresh basil, chopped
– Balsamic glaze for drizzling
– Salt and pepper to taste
Instructions:
1. In a bowl, combine Greek yogurt, salt, and pepper until smooth.
2. Add shredded chicken, mozzarella, and basil, mixing well.
3. Drizzle with balsamic glaze before serving.
FAQs:
Can I use regular mozzarella? Yes, but fresh gives a much creamier texture.
Caprese Greek Yogurt Chicken Salad
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17. Ginger Sesame Greek Yogurt Chicken Salad
Savor the aromatic flavors of ginger and sesame in this refreshing chicken salad! The creamy Greek yogurt provides a wonderful base while fresh ginger adds a nice kick. Sesame oil brings depth to the dish, and crunchy veggies make it a satisfying meal.
Serve it over greens or in a wrap, and enjoy a nutritious dish that’s packed with flavor!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 tablespoon fresh ginger, grated
– 2 tablespoons sesame oil
– 1 cup shredded carrots
– 1/4 cup chopped green onions
– Salt to taste
Instructions:
1. In a bowl, whisk together Greek yogurt, ginger, sesame oil, and salt.
2. Add shredded chicken, carrots, and green onions, mixing well.
3. Chill before serving to develop flavors.
FAQs:
Can I make this vegetarian? Yes, substitute chicken with chickpeas for a plant-based option!
Ginger Sesame Greek Yogurt Chicken Salad
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Brighten your meal with this fresh cilantro lime chicken salad! The zesty Greek yogurt dressing, combined with lime juice and fresh cilantro, gives this dish a vibrant kick. Toss in corn and black beans for a Tex-Mex flair, making it a great addition to any summer spread.
Enjoy it chilled or at room temperature. It’s perfect for a quick meal that’s packed with flavor!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 lime, juiced
– 1 cup corn, cooked
– 1 cup black beans, rinsed
– 1/4 cup cilantro, chopped
– Salt to taste
Instructions:
1. In a bowl, mix Greek yogurt, lime juice, and salt until smooth.
2. Add shredded chicken, corn, black beans, and cilantro, stirring until well combined.
3. Serve chilled or at room temperature.
FAQs:
Can I add avocado? Yes, it adds a creamy texture and wonderful flavor!
Cilantro Lime Greek Yogurt Chicken Salad
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Savor the deliciousness of roasted red peppers in this savory chicken salad! The vibrant flavors blend beautifully with creamy Greek yogurt, creating a dish that’s both satisfying and easy to prepare. Adding chopped olives and spices gives it an extra kick, making it perfect for Mediterranean-style meals.
Enjoy it on whole-grain bread or in lettuce wraps for a flavorful lunch option!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1/2 cup roasted red peppers, diced
– 1/4 cup olives, chopped
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, combine Greek yogurt, garlic powder, salt, and pepper until smooth.
2. Add shredded chicken, roasted peppers, and olives, mixing well.
3. Serve on whole-grain bread or in lettuce wraps.
FAQs:
Can I make it vegetarian? Yes, substitute with chickpeas for a hearty alternative.
Roasted Red Pepper Greek Yogurt Chicken Salad
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Amazon$6.9920. Bacon Avocado Greek Yogurt Chicken Salad
Treat yourself to this flavorful chicken salad combining crispy bacon and creamy avocado! The Greek yogurt adds richness while the crunch of bacon elevates the texture. This salad is perfect for a satisfying meal, whether in a wrap or served over greens.
It’s easy to prepare and sure to impress anyone at your table!
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1 ripe avocado, diced
– 4 slices of bacon, cooked and crumbled
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a bowl, mix Greek yogurt and lemon juice until smooth.
2. Add chicken, avocado, bacon, salt, and pepper, mixing to combine.
3. Serve in lettuce cups or as a sandwich filling.
FAQs:
Is this salad good for meal prep? Yes, it lasts in the fridge for up to 3 days!
Bacon Avocado Greek Yogurt Chicken Salad
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21. Strawberry Spinach Greek Yogurt Chicken Salad
Brighten up your lunch with this colorful strawberry spinach chicken salad! The sweetness of strawberries pairs delightfully with the earthy spinach. Add grilled chicken for protein, and the creamy Greek yogurt dressing keeps it fresh and light.
It’s a gorgeous dish that’s perfect for summer gatherings or a quick weekday meal!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 2 cups fresh spinach
– 1 cup sliced strawberries
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a bowl, combine Greek yogurt and honey, mixing until smooth.
2. Add shredded chicken, spinach, and strawberries, tossing gently.
3. Serve immediately to preserve the freshness.
FAQs:
Can I add nuts for crunch? Yes, sliced almonds or walnuts are great additions!
Strawberry Spinach Greek Yogurt Chicken Salad
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Get ready for a unique autumn-inspired dish with this spiced apple chicken salad! The combination of sweet apples with shredded chicken creates a satisfying and flavorful meal. The Greek yogurt dressing, enhanced with spices like cinnamon and nutmeg, adds warmth and richness to each bite.
It’s perfect for fall gatherings, and you can enjoy it year-round!
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1 large apple, diced
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– Salt to taste
Instructions:
1. In a bowl, mix Greek yogurt, cinnamon, nutmeg, and salt until smooth.
2. Add chicken and diced apple, stirring to combine.
3. Serve over greens or in a whole grain wrap.
FAQs:
Can I use other spices? Yes, a dash of allspice would add wonderful warmth.
Spiced Apple Greek Yogurt Chicken Salad
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Brighten your lunch with a refreshing orange and cranberry chicken salad! Sweet oranges and tart cranberries create a delightful contrast in flavors. The creamy Greek yogurt dressing ties everything together, making this dish not only tasty but also satisfying.
Enjoy it chilled on a bed of spinach or in a sandwich for a healthy and delicious meal!
Ingredients:
– 2 cups cooked chicken, diced
– 1 cup plain Greek yogurt
– 1 orange, segmented
– 1/2 cup dried cranberries
– 1 tablespoon honey
– Salt to taste
Instructions:
1. In a bowl, mix Greek yogurt, honey, and salt until smooth.
2. Add shredded chicken, orange segments, and dried cranberries, stirring gently.
3. Serve chilled on a bed of spinach or in a sandwich.
FAQs:
Can I use fresh cranberries? Yes, but they may need to be sweetened slightly.
Orange & Cranberry Greek Yogurt Chicken Salad
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Escape to a tropical paradise with this mango chicken salad! Juicy mango combined with creamy Greek yogurt creates a refreshing dish that’s perfect for summer. The addition of bell peppers and cilantro adds a nice crunch and zest, making this salad irresistible.
Serve it chilled over greens or in a wrap for a delightful and satisfying meal!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 ripe mango, diced
– 1/2 cup bell peppers, diced
– 1/4 cup cilantro, chopped
– Salt to taste
Instructions:
1. In a bowl, mix Greek yogurt and salt until smooth.
2. Gently fold in shredded chicken, mango, bell peppers, and cilantro.
3. Serve chilled over greens or in a wrap.
FAQs:
Can I use frozen mango? Yes, just allow it to thaw before using.
Tropical Mango Greek Yogurt Chicken Salad
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Refresh your taste buds with this zesty cucumber chicken salad! The creamy Greek yogurt provides a delightful base while fresh cucumbers add a satisfying crunch. Dill and a squeeze of lemon create a tangy flavor that’s perfect for hot days, making this salad easy to prepare and enjoyable.
Serve it in lettuce cups or with whole grain pita chips for a light meal that’s both healthy and delicious!
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup plain Greek yogurt
– 1 cup diced cucumber
– 1 tablespoon lemon juice
– 2 tablespoons fresh dill, chopped
– Salt to taste
Instructions:
1. In a bowl, combine Greek yogurt, lemon juice, dill, and salt until smooth.
2. Add shredded chicken and cucumbers, stirring to combine.
3. Chill for at least 30 minutes before serving to allow flavors to meld.
FAQs:
Can I use yogurt with flavors? Plain is recommended for the best results.
Zesty Cucumber Greek Yogurt Chicken Salad
Editor’s Choice
Conclusion
These 25 healthy chicken salad recipes with Greek yogurt are packed with flavor and nutrition, proving that healthy eating doesn’t have to be boring. From spicy to sweet, there’s a recipe here for everyone to enjoy a guilt-free meal. Try them out, mix and match ingredients, or even create your own version! Share your favorites in the comments below or on social media, and let’s keep this healthy eating journey exciting together!
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Frequently Asked Questions
What Makes Greek Yogurt a Healthy Choice for Chicken Salads?
Greek yogurt is a fantastic choice for chicken salads because it’s not only high in protein, but also lower in calories compared to traditional mayonnaise. This means you can enjoy a creamy texture without the extra calories, making your chicken salad not just delicious but also weight-loss friendly! Plus, it adds a tangy flavor that can elevate your dish.
Can Healthy Chicken Salads With Greek Yogurt Be Made Ahead of Time?
Absolutely! In fact, making your healthy chicken salads with Greek yogurt ahead of time is a great way to save time during busy weekdays. Just prepare your salad and store it in an airtight container in the fridge. It will stay fresh for about 3 to 4 days. Just be mindful to add any crunchy ingredients, like nuts or fresh veggies, right before serving to keep them crisp!
Are There Any Tips for Making Low-Calorie Chicken Salads More Flavorful?
Definitely! To amp up the flavor of your low-calorie chicken salads, consider adding fresh herbs, spices, or even a splash of lemon juice for a zesty kick. Ingredients like diced apples, grapes, or dried cranberries can add a delightful sweetness to balance the savory elements. Additionally, experimenting with different Greek yogurt recipes and seasoning blends can keep your meals exciting and flavorful!
What Are Some Protein-Packed Add-Ins for Chicken Salads?
If you want to boost the protein content of your chicken salad, consider adding ingredients like chickpeas, quinoa, or hard-boiled eggs. These additions not only increase the protein level but also enhance the texture and taste of your salad. Plus, they help keep you full longer, making your salad a satisfying meal for weight management.
Are Healthy Chicken Salads With Greek Yogurt Suitable for Weight Loss?
Absolutely! Healthy chicken salads with Greek yogurt are not only suitable for weight loss but are also nutrient-dense. They provide a great balance of protein, healthy fats, and vitamins while keeping the calorie count low. Incorporating these salads into your meal plan can help you stay on track with your weight loss goals while enjoying delicious and satisfying meals!
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