If you’re like me, some days you just crave a good, wholesome meal. Chicken and broccoli have been my go-to for a satisfying dinner. They’re healthy, easy to prepare, and can be made in so many ways. With that in mind, I wanted to share a collection of recipes to help you enjoy this classic combo without getting bored.
This post is perfect for busy individuals, families, or anyone looking to eat a little healthier. If you care about nutritious meals that don’t take hours to make, you’re in the right place. We’re all trying to balance our busy lives while still enjoying tasty food, and that’s where these recipes come in.
You’ll find 29 delicious chicken and broccoli recipes that hit the spot. They are varied, flavorful, and sure to satisfy your hunger. Whether you want something quick on a weeknight or something a bit more fancy for the weekend, I’ve got you covered. These recipes will help you whip up meals that are not just good for you, but also enjoyable to eat.
Get ready to bring some freshness back into your dinner routine. With these dishes, you won’t just be feeding your body; you’ll be treating your taste buds too. Let’s dive into these recipes and reignite your love for cooking!
1. Lemon Garlic Chicken and Broccoli
If you’re craving a quick yet flavorful dinner, this Lemon Garlic Chicken and Broccoli is the answer. You start by marinating chicken breasts in a zesty mix of lemon juice and minced garlic. This not only tenderizes the chicken but also infuses it with a bright, fresh taste that pairs perfectly with vibrant broccoli. The broccoli is lightly steamed, keeping it crisp and colorful, making your plate look as good as it tastes. This dish is ideal for busy weeknights and takes just about 30 minutes to prepare.
Here’s how you can make it at home!
Ingredients:
4 chicken breasts
2 cups broccoli florets
Juice and zest of 1 lemon
4 garlic cloves, minced
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. In a bowl, combine lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.
2. Marinate the chicken in this mixture for at least 30 minutes.
3. Heat a skillet over medium heat and add the marinated chicken.
4. Cook for about 6-7 minutes on each side until golden brown.
5. In the last 5 minutes, add the broccoli to the skillet and cover to steam it.
6. Serve hot, with extra lemon wedges if desired.
FAQs:
Can I use frozen broccoli? Yes, just adjust the cooking time as needed.
Fun fact: Marinating chicken in lemon juice and garlic for just 20 minutes boosts flavor by up to 40% in chicken and broccoli recipes. In under 30 minutes, you get tender chicken and crisp broccoli for a healthy weeknight win.
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Looking for a dinner that’s quick, colorful, and packed with protein? This Chicken and Broccoli Stir-Fry is your go-to! With a rainbow of vegetables and a savory soy sauce glaze, this dish is a meal in a pan. It’s perfect for those busy nights when you want to eat healthy without spending hours in the kitchen. Plus, it’s ready in just 25 minutes.
Here’s how to whip it up effortlessly!
Ingredients:
1 lb chicken breast, sliced
3 cups broccoli florets
1 bell pepper, sliced
1 cup snap peas
3 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Sauté garlic and ginger for about 1 minute until fragrant.
3. Add the chicken and cook until browned, around 5 minutes.
4. Toss in broccoli, bell pepper, and snap peas, stir-frying for another 5 minutes.
5. Pour in soy sauce and mix well.
6. Serve immediately over rice or quinoa.
FAQs:
Can I use other vegetables? Absolutely! Feel free to get creative with what you have on hand.
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If you’re in the mood for comfort food, this Creamy Chicken and Broccoli Casserole hits the spot! This dish combines tender chicken, crunchy broccoli, and a luscious creamy sauce topped with crispy breadcrumbs. It’s a crowd-pleaser for family gatherings and potlucks. Plus, you can easily prepare it ahead of time, making weeknight meals a breeze.
Here’s how to make this delicious casserole!
Ingredients:
2 cups cooked chicken, shredded
2 cups broccoli florets
1 can cream of chicken soup
1 cup Greek yogurt
1 teaspoon garlic powder
1 cup shredded cheese (cheddar or mozzarella)
1 cup breadcrumbs
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine chicken, broccoli, cream of chicken soup, Greek yogurt, garlic powder, and half of the cheese.
3. Pour this mixture into a greased baking dish and sprinkle the remaining cheese and breadcrumbs on top.
4. Bake for 30 minutes until bubbly and golden.
5. Allow to cool for 5 minutes before serving.
FAQs:
Can I make this vegetarian? Yes, just swap the chicken for cooked quinoa or chickpeas.
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Simplicity and flavor come together in this One-Pan Chicken and Broccoli Rice. This meal cooks all in one pan, making cleanup a breeze while infusing the rice with tasty chicken and veggies. It’s satisfying enough to fill even the heartiest appetites. Ideal for meal prep, this dish can be made ahead and enjoyed throughout the week.
Follow these steps to create your own at home!
Ingredients:
1 lb chicken thighs, cubed
1 cup brown rice
2 cups chicken broth
2 cups broccoli florets
1 teaspoon paprika
Salt and pepper to taste
Instructions:
1. In a large pan, brown the chicken thighs over medium heat.
2. Add rice, chicken broth, paprika, and season with salt and pepper.
3. Bring to a boil, then lower the heat and cover. Cook for 15 minutes.
4. Add broccoli, cover again, and cook for another 10 minutes until everything is tender.
5. Fluff with a fork and serve.
FAQs:
Can I use white rice? Yes, but adjust the cooking time since it cooks faster.
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Elevate your dinner with this Garlic Parmesan Chicken and Broccoli Bake! The chicken is coated in a garlicky and cheesy mix that crisps up beautifully in the oven, while the broccoli remains bright and tender. This dish is not only delicious but also a clever way to sneak in some greens while satisfying those cheese cravings. You’ll love how easy it is to make.
Here’s the recipe to try!
Ingredients:
4 chicken breasts
2 cups broccoli florets
1 cup grated Parmesan cheese
4 garlic cloves, minced
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix garlic, olive oil, salt, pepper, and half of the Parmesan.
3. Coat the chicken with this mix and place it in a baking dish.
4. Scatter broccoli around the chicken and sprinkle the remaining cheese on top.
5. Bake for 25 minutes or until the chicken is cooked through and the cheese is golden.
6. Serve hot and enjoy!
FAQs:
Can I use frozen broccoli? Yes, just thaw it out and drain any excess water before using.
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Grill season is here, and these Honey Soy Chicken and Broccoli Skewers should be on your list! Marinated in a sweet and savory sauce, the chicken becomes juicy, while the broccoli gets that delightful charred flavor. These skewers are perfect for barbecues or quick dinners, and they’re fun to eat! You can have them ready in about 30 minutes.
Here’s how to make them!
Ingredients:
1 lb chicken breast, cut into cubes
2 cups broccoli florets
1/4 cup honey
1/4 cup soy sauce
1 tablespoon olive oil
Skewers (soak if wooden)
Instructions:
1. In a bowl, whisk together honey, soy sauce, and olive oil to create a marinade.
2. Add chicken cubes and marinate for at least 30 minutes.
3. Thread chicken and broccoli onto skewers.
4. Preheat the grill to medium-high heat. Grill skewers for about 5 minutes on each side until cooked through.
5. Serve with extra sauce for dipping.
FAQs:
Can I bake these instead of grilling? Yes, bake them at 400°F (200°C) for about 15-20 minutes.
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Fuel your body with this nutritious Chicken and Broccoli Quinoa Bowl! This meal is packed with protein and fiber, making it both satisfying and refreshing. Fluffy quinoa serves as the base, topped with tender chicken and sautéed broccoli. This bowl is excellent for meal prep or a quick lunch that you can take on the go.
Here’s your recipe for a healthy bowl!
Ingredients:
1 cup quinoa
1 lb chicken breast, diced
2 cups broccoli florets
2 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
1. Rinse quinoa under cold water, then cook in vegetable broth according to package instructions.
2. While quinoa cooks, heat olive oil in a skillet over medium heat.
3. Add chicken, season with salt and pepper, and cook until golden, about 6-7 minutes.
4. Add broccoli and cook for an additional 3-4 minutes until tender.
5. Serve quinoa topped with chicken and broccoli.
FAQs:
Can I make this vegetarian? Swap the chicken for chickpeas or tofu for a great protein source.
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If you love a bit of heat, this Spicy Chicken and Broccoli Stir-Fry is just what you need! Featuring a bold sauce that balances sweet and savory, this dish will wake up your taste buds. It’s a fantastic way to get your veggies in while enjoying robust flavors. Plus, it takes just 25 minutes to make, which is perfect for busy evenings.
Try this spicy dish tonight!
Ingredients:
1 lb chicken breasts, sliced
3 cups broccoli florets
3 tablespoons chili sauce
1 tablespoon soy sauce
2 tablespoons vegetable oil
2 garlic cloves, minced
Instructions:
1. Heat vegetable oil in a large skillet over medium heat.
2. Sauté garlic for 1 minute, then add chicken.
3. Cook for about 5-7 minutes until chicken is browned and cooked through.
4. Add broccoli and stir until bright green and tender.
5. Pour in chili sauce and soy sauce, stirring everything to coat well.
6. Serve over rice or noodles.
FAQs:
Is this dish good for meal prep? Yes, just keep the sauce separate until serving for the best texture.
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9. Chicken and Broccoli Alfredo
Dive into creamy goodness with this Chicken and Broccoli Alfredo! This rich sauce envelops tender chicken and crisp broccoli, making it a comforting meal that feels indulgent but still healthy. Serve it over whole wheat pasta for a nutritious twist that everyone will enjoy. You can whip this up in just 30 minutes, making it perfect for weeknight dinners.
Here’s how to prepare it!
Ingredients:
2 cups cooked chicken, diced
2 cups broccoli florets
1 cup whole wheat fettuccine
1 cup low-fat cream
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
1. Cook fettuccine according to package instructions. In the last 5 minutes, add broccoli to the pot to blanch.
2. In a separate pan, sauté garlic until fragrant.
3. Add cream and Parmesan, stirring until melted and combined.
4. Toss in cooked chicken, broccoli, and fettuccine into the sauce, coating everything well.
5. Serve warm with extra Parmesan on top.
FAQs:
Can I use a different pasta? Absolutely! Any shape works well.
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10. Chicken and Broccoli Stuffed Peppers
Revamp your dinner routine with these Chicken and Broccoli Stuffed Peppers! These colorful peppers are filled with a tasty mixture of chicken, broccoli, and spices. Baked until tender, they burst with flavor and are perfect for meal prep. Plus, you can freeze them for later, making it a convenient option for busy nights.
Here’s how to create these delightful stuffed peppers!
Ingredients:
4 bell peppers, halved and seeded
2 cups cooked chicken, shredded
2 cups broccoli florets, chopped
1 cup cooked rice
1 cup shredded cheese (cheddar or mozzarella)
1 teaspoon Italian seasoning
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix chicken, broccoli, rice, cheese, and Italian seasoning.
3. Fill each pepper half with the mixture and place in a baking dish.
4. Cover with foil and bake for 25 minutes, then uncover and bake for an additional 5 minutes until cheese is bubbly.
5. Serve warm and enjoy!
FAQs:
Can I use quinoa instead of rice? Yes, it’s a great alternative!
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Spice up your snack time with these Baked Chicken and Broccoli Taquitos! These crunchy, oven-baked treats are filled with tender chicken and broccoli, making them a fun and healthy option for any gathering. Serve them with your favorite salsa for a zesty dip! You can make them in just 35 minutes, perfect for a quick bite.
Follow this recipe to impress your friends!
Ingredients:
2 cups cooked chicken, shredded
2 cups broccoli florets, finely chopped
1 cup shredded cheese
8 corn tortillas
Olive oil spray
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together chicken, broccoli, and cheese.
3. Warm tortillas in the microwave for 30 seconds to soften.
4. Spoon the filling onto each tortilla, roll tightly, and place seam-side down on a baking sheet.
5. Spray with olive oil and bake for 15 minutes until golden and crispy.
6. Serve with salsa.
FAQs:
Can I freeze these taquitos? Yes, freeze before baking, and just bake longer from frozen.
Fun fact: Baked Chicken and Broccoli Taquitos can be ready in about 35 minutes. Quick, healthy bites like these prove you can have delicious chicken and broccoli recipes healthy options without sacrificing flavor. Serve with salsa for an easy crowd-pleaser.
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Say goodbye to boring dinners with this Chicken and Broccoli Flatbread Pizza! Using whole grain flatbread as a base, this pizza is loaded with gooey cheese, tender chicken, and fresh broccoli. It’s a quick and easy meal that satisfies pizza cravings in a healthy way. You can have this ready in just 25 minutes, making it perfect for busy nights.
Try this delicious pizza at home!
Ingredients:
2 flatbreads
1 cup cooked chicken, shredded
1 cup broccoli florets, chopped
1 cup shredded mozzarella cheese
1/2 cup pizza sauce
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Spread pizza sauce over each flatbread.
3. Top with chicken, broccoli, and cheese.
4. Bake for 12-15 minutes until cheese is melted and bubbly.
5. Cut into slices and serve hot.
FAQs:
Can I use other types of bread? Yes, pita or whole wheat pita works well too.
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13. Chicken and Broccoli Frittata
Start your day off right with a nutritious Chicken and Broccoli Frittata! This egg-based dish is loaded with protein and veggies, making it perfect for breakfast, brunch, or even dinner. With its fluffy texture and vibrant colors, this frittata is not only delicious but also visually appealing.
Here’s how to make it!
Ingredients:
6 large eggs
1 cup cooked chicken, diced
2 cups broccoli florets
1/2 cup milk
1 cup shredded cheese
Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in chicken, broccoli, and cheese.
4. Pour the mixture into a greased oven-safe skillet and bake for 20 minutes until set.
5. Slice and serve warm.
FAQs:
Can I make this ahead of time? Yes, it refrigerates well for up to 3 days.
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Warm up with a bowl of Thai Chicken and Broccoli Curry that bursts with flavor! This dish features tender chicken and broccoli simmered in a rich coconut milk curry sauce, providing a delightful twist on traditional meals. Perfect for those seeking new flavors while keeping it healthy, this curry can be ready in just 30 minutes.
Here’s your recipe to try!
Ingredients:
1 lb chicken breast, cubed
2 cups broccoli florets
1 can coconut milk
2 tablespoons red curry paste
2 tablespoons fish sauce
1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chicken and cook until browned.
3. Stir in red curry paste and cook for 2 minutes.
4. Pour in coconut milk and fish sauce, simmer for 10 minutes.
5. Add broccoli and cook until tender, about 5 minutes.
6. Serve hot with rice.
FAQs:
Can I use other veggies? Yes! Bell peppers or snap peas work well.
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Fresh, crunchy, and satisfying, this Chicken and Broccoli Salad with Honey Mustard Dressing is perfect for a light dinner or a filling lunch! The mix of textures and flavors, combined with a tangy dressing, makes this salad pop. It’s a wonderful way to enjoy a healthy meal without feeling deprived, and you can whip it up in just 15 minutes.
Here’s how to prepare this delightful salad!
Ingredients:
2 cups cooked chicken, shredded
3 cups broccoli florets
1/2 cup sliced almonds
1/2 cup shredded carrots
1/4 cup honey mustard dressing (store-bought or homemade)
Instructions:
1. In a large bowl, combine cooked chicken, broccoli, almonds, and carrots.
2. Drizzle with honey mustard dressing and toss well to combine.
3. Serve immediately or refrigerate for up to 2 hours before serving.
FAQs:
Can I prep this salad in advance? Yes, just keep the dressing separate until you’re ready to serve.
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16. Chicken Broccoli Cheddar Soup
Cozy up with a bowl of Chicken Broccoli Cheddar Soup that’s creamy, hearty, and incredibly comforting! Packed with tender chicken, bright broccoli, and rich cheese flavor, this soup is perfect for chilly evenings. Plus, it’s easy to prepare and can be enjoyed on its own or with some crusty bread.
Here’s how to make this delicious soup!
Ingredients:
1 lb chicken breast, cooked and shredded
2 cups broccoli florets
4 cups chicken broth
1 cup shredded cheddar cheese
1 cup heavy cream
Salt and pepper to taste
Instructions:
1. In a large pot, heat chicken broth to a simmer.
2. Add broccoli and cook until tender, about 5 minutes.
3. Stir in shredded chicken and cream.
4. Gradually add cheddar cheese, stirring until melted and creamy.
5. Season with salt and pepper before serving.
FAQs:
Can I use low-fat milk instead of cream? Yes, but it will be less creamy.
Chicken Broccoli Cheddar Soup
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Elevate your chicken dinner with this Pesto Chicken and Broccoli Bake! The fragrant pesto sauce coats the chicken and broccoli, creating a dish bursting with flavor. It’s a fantastic way to use up leftover pesto and add a nutritious meal to your week. This bake is easy to prepare and takes just 35 minutes to cook.
Here’s the recipe to try!
Ingredients:
1 lb chicken breasts
2 cups broccoli florets
1/2 cup pesto
1 cup shredded mozzarella cheese
Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Place chicken in a baking dish and season with salt and pepper.
3. Spread pesto over the chicken and add broccoli around it.
4. Top with mozzarella cheese and bake for 25 minutes until chicken is cooked through.
5. Serve hot with a side of rice or quinoa.
FAQs:
Can I add other vegetables? Yes, bell peppers and zucchini work great!
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This Chicken and Broccoli Pasta Salad is perfect for summer picnics or light dinners! It’s loaded with colorful veggies, tender chicken, and tossed in a light vinaigrette, making it refreshing and satisfying. Plus, it’s a great make-ahead option, perfect for meal prep.
Here’s how to whip up this delightful salad!
Ingredients:
2 cups cooked pasta (whole wheat or gluten-free)
1 cup cooked chicken, diced
2 cups broccoli florets
1/2 cup cherry tomatoes, halved
1/4 cup olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked pasta, chicken, broccoli, and cherry tomatoes.
2. Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
3. Drizzle dressing over the salad and toss to combine.
4. Serve cold or at room temperature.
FAQs:
How long does this salad keep? It lasts up to 3 days in the fridge.
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This Chicken and Broccoli Rice Casserole is a hearty and comforting meal that’s perfect for families! It combines layers of tender chicken, broccoli, and a creamy sauce, creating a dish that’s easy to assemble and delightful to eat. Best of all, it freezes well, making it ideal for busy nights.
Try this simple recipe for a satisfying dinner!
Ingredients:
2 cups cooked rice
2 cups cooked chicken, diced
2 cups broccoli florets
1 can cream of mushroom soup
1/2 cup sour cream
1 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, mix cooked rice, chicken, broccoli, soup, and sour cream.
3. Transfer to a greased baking dish and spread evenly.
4. Top with cheese and bake for 30 minutes until bubbly.
5. Let cool for a few minutes before serving.
FAQs:
Can I use brown rice? Absolutely, just cook it before mixing.
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Light and refreshing, these Chicken and Broccoli Lettuce Wraps are a healthy option that’s fun to eat! The crunchy lettuce pairs perfectly with the savory chicken and broccoli filling, providing a tasty alternative to traditional wraps. They’re great for lunch or a light dinner and can be customized to your liking.
Here’s how to make these wraps!
Ingredients:
1 lb chicken breast, diced
2 cups broccoli florets, chopped
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
Lettuce leaves for wrapping
Instructions:
1. In a skillet over medium heat, sauté chicken until cooked through.
2. Add broccoli and cook until tender, about 5 minutes.
3. Stir in soy sauce, hoisin, and sesame oil.
4. Serve the chicken mixture in lettuce leaves as wraps.
FAQs:
Can I use other proteins? Yes, ground turkey or tofu works well too.
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Nourish your body with this wholesome Chicken and Broccoli Buddha Bowl! This vibrant bowl combines your favorite grains, protein, and veggies to create a filling meal that looks as good as it tastes. Drizzle it with a delicious dressing of your choice for an extra flavor boost.
Here’s how to build your own Buddha bowl!
Ingredients:
1 cup cooked brown rice or quinoa
2 cups cooked chicken, shredded
2 cups broccoli florets, steamed
1/2 cup shredded carrots
1/4 cup hummus or tahini dressing
Instructions:
1. In a bowl, layer rice or quinoa, chicken, broccoli, and carrots.
2. Drizzle with hummus or tahini dressing.
3. Serve immediately or refrigerate for later.
FAQs:
Can I use a different grain? Yes, farro or barley is also a great option.
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Start your day with these delicious Chicken and Broccoli Egg Muffins! Perfect for meal prep, these muffins are easy to grab on the go, packed with protein, and can be customized with your favorite veggies. They’re a fantastic way to enjoy a wholesome breakfast without the fuss.
Here’s how to make them!
Ingredients:
6 large eggs
1 cup cooked chicken, diced
1 cup broccoli florets, chopped
Salt and pepper to taste
Optional: shredded cheese
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together eggs, salt, and pepper.
3. Stir in chicken and broccoli.
4. Grease a muffin tin and pour the mixture evenly into each cup.
5. Bake for 20 minutes or until the eggs are set.
6. Let cool before removing from the tin.
FAQs:
How long do they last in the fridge? Up to 5 days in an airtight container.
Chicken and Broccoli Egg Muffins
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Satisfy your cravings with this BBQ Chicken and Broccoli Flatbread! With tangy BBQ sauce, tender chicken, and fresh broccoli on a flatbread base, it’s a fun and easy meal that’s sure to impress. Ideal for casual dinners or game nights, you can prepare this in just 25 minutes.
Here’s how to make it!
Ingredients:
2 flatbreads
1 cup cooked chicken, shredded
1 cup broccoli florets
1/2 cup BBQ sauce
1 cup mozzarella cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Spread BBQ sauce over the flatbreads.
3. Top with chicken, broccoli, and cheese.
4. Bake for 12-15 minutes until cheese is melted and bubbly.
5. Slice and serve warm.
FAQs:
Can I add other toppings? Yes, jalapeños or red onions would be great!
BBQ Chicken and Broccoli Flatbread
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Light and refreshing, these Chicken and Broccoli Spring Rolls are perfect as an appetizer or a light meal. Filled with tender chicken, crunchy broccoli, and fresh herbs, these rolls are a delightful way to enjoy a healthy dish. Pair them with a peanut dipping sauce for a perfect combination! They come together in just 15 minutes.
Here’s how to roll them up!
Ingredients:
1 lb cooked chicken, shredded
2 cups broccoli, chopped and blanched
8 rice paper wraps
Fresh mint and cilantro
Peanut dipping sauce (store-bought or homemade)
Instructions:
1. Fill a large bowl with warm water and soak rice paper wraps one at a time until soft.
2. Place a small amount of chicken, broccoli, mint, and cilantro on each wrap.
3. Fold in the sides and roll tightly.
4. Serve immediately with peanut sauce.
FAQs:
Can I use tofu instead of chicken? Yes, tofu is a fantastic substitute!
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Shake up taco Tuesday with these Chicken and Broccoli Taco Bowls! Loaded with seasoned chicken, sautéed broccoli, and all your favorite toppings, these bowls are a fun twist on traditional tacos. They’re easy to make and perfect for customizing to each person’s tastes.
Here’s how to create your own taco bowls!
Ingredients:
1 lb chicken, diced
2 cups broccoli florets
1 tablespoon taco seasoning
4 cups cooked rice or quinoa
Optional toppings: avocado, cheese, salsa, sour cream
Instructions:
1. In a skillet, cook chicken until no longer pink, adding taco seasoning.
2. Add broccoli and cook until tender.
3. In bowls, layer rice or quinoa, topped with chicken and broccoli.
4. Add desired toppings and serve!
FAQs:
Can I make this vegetarian? Yes, use black beans or lentils instead.
Chicken and Broccoli Taco Bowls
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26. Chicken and Broccoli Stir-Fry with Cauliflower Rice
Lighten up your meal with this flavorful Chicken and Broccoli Stir-Fry served over cauliflower rice! This low-carb option packs all the taste without the extra calories, making it ideal for health enthusiasts. The chicken is marinated and stir-fried to perfection, while the cauliflower rice absorbs all the delicious flavors.
Here’s the easy recipe to follow!
Ingredients:
1 lb chicken breast, sliced
3 cups broccoli florets
1 head cauliflower, grated into rice
3 tablespoons soy sauce
2 tablespoons sesame oil
Instructions:
1. In a skillet, heat sesame oil over medium heat.
2. Add chicken and cook until golden.
3. Stir in broccoli and cook until bright green.
4. In a separate pan, sauté grated cauliflower until tender.
5. Serve chicken and broccoli over cauliflower rice.
FAQs:
Can I use frozen cauliflower rice? Yes, just adjust cooking times as needed.
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Indulge in this Chicken and Broccoli Pesto Pasta, a delightful blend of flavors and textures! Pasta coated in rich pesto, combined with tender chicken and crunchy broccoli, makes for a truly delicious meal. This dish can be prepared in under 30 minutes, making it perfect for busy weeknights.
Here’s how to make it!
Ingredients:
2 cups pasta (whole wheat or gluten-free)
1 lb chicken breast, diced
2 cups broccoli florets
1/2 cup pesto
1/4 cup grated Parmesan cheese
Instructions:
1. Cook pasta according to package instructions and add broccoli during the last 3 minutes.
2. In a skillet, cook chicken until browned.
3. Drain pasta and broccoli, then mix with chicken and pesto.
4. Sprinkle with Parmesan cheese and serve warm.
FAQs:
Can I use store-bought pesto? Yes, for convenience!
Fun fact: 3 out of 4 busy weeknights end with a healthy win when you reach for chicken and broccoli recipes healthy options like pesto pasta. This 30-minute dish shows how flavor and speed go hand in hand, with gluten-free or whole wheat pasta and crisp broccoli.
Chicken and Broccoli Pesto Pasta
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Sweet, sticky, and utterly delicious, this Honey Garlic Chicken and Broccoli will become a family favorite! The combination of honey and garlic creates a mouthwatering glaze that coats the chicken and broccoli. It’s an easy and quick meal that works perfectly for busy nights, ready in just 25 minutes.
Here’s how to make this delightful dish!
Ingredients:
1 lb chicken breast, sliced
2 cups broccoli florets
1/4 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon vegetable oil
Instructions:
1. In a pan, heat vegetable oil over medium heat and add chicken.
2. Cook until no longer pink, about 5-7 minutes.
3. Stir in garlic and cook for another minute.
4. Add honey and soy sauce, stirring to coat everything well.
5. Add broccoli and cover to steam for 4-5 minutes.
6. Serve warm over rice.
FAQs:
Can I use other vegetables? Yes, snap peas or bell peppers work great too.
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This Italian Chicken and Broccoli Bake is loaded with flavor and comfort! Combining Italian herbs, chicken, and broccoli baked in a cheesy sauce, it’s a delightful dish that the whole family will love. You’ll bring a taste of Italy to your dinner table, and it’s easy to prepare in just 45 minutes.
Here’s how to make it!
Ingredients:
1 lb chicken breast, cubed
2 cups broccoli florets
1 cup marinara sauce
1 cup shredded mozzarella cheese
1 teaspoon Italian seasoning
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a baking dish, combine chicken, broccoli, marinara sauce, and Italian seasoning.
3. Top with mozzarella cheese and bake for 30 minutes until chicken is cooked through and cheese is bubbly.
4. Serve hot with crusty bread.
FAQs:
Can I use frozen chicken? Yes, just make sure it’s cooked fully.
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Chicken and broccoli are not just healthy options; they’re the foundation of delicious meals that the whole family will enjoy.
These 29 recipes showcase their versatility and flavor, making healthy eating a breeze.
So, whether you’re prepping for a busy week or looking to impress at dinner, these recipes will surely hit the spot.
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Frequently Asked Questions
What Are Some Quick and Easy Chicken and Broccoli Recipes for Busy Weeknights?
If you’re short on time but still want to enjoy delicious meals, consider stir-frying chicken and broccoli with your favorite sauce for a speedy dinner. You can also make a chicken and broccoli casserole that you can prepare in advance and pop in the oven when you’re ready to eat. These easy chicken meals not only save time but are also nutritious and satisfying!
How Can I Make My Chicken and Broccoli Dinners More Flavorful?
Adding a variety of spices and marinades can elevate your chicken and broccoli dishes. Try using garlic, ginger, or soy sauce for an Asian twist, or lemon and herbs for a Mediterranean flair. Don’t forget to experiment with different cooking methods like grilling or roasting to enhance the flavors of your nutritious dinner recipes!
Are Chicken and Broccoli Recipes Healthy for Meal Prep?
Absolutely! Chicken and broccoli are both nutritious ingredients that work wonderfully for meal prep. They are packed with protein, vitamins, and minerals, making them a perfect choice for healthy eating. You can prepare larger batches and store them in portioned containers, ensuring you have healthy chicken recipes ready to go throughout the week.
Can I Use Frozen Broccoli in My Chicken and Broccoli Recipes?
Yes, using frozen broccoli is a great option! It’s convenient and often just as nutritious as fresh broccoli since it’s typically frozen shortly after harvest. Just make sure to adjust cooking times slightly, as frozen broccoli may require a bit longer to cook. This way, you can whip up quick broccoli dishes without compromising on health!
What Are Some Variations of Chicken and Broccoli Recipes for Different Dietary Preferences?
If you’re looking for variations, consider making a vegan version by substituting chicken with tofu or tempeh. For those on a low-carb diet, cauliflower rice can replace traditional grains. You can also experiment with different sauces like teriyaki or peanut sauce to cater to various taste preferences. These broccoli dinner ideas can be easily adapted to fit any dietary need!
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