28 Orange Chicken Recipe Healthy Versions You’ll Love

Lately, I’ve been on a quest to find healthier versions of my favorite comfort foods. One dish that always hits the spot is orange chicken. It’s sweet, tangy, and just downright delicious. But let’s be honest—traditional recipes can pack a serious calorie punch. So, I decided to create this post to share 28 healthy orange chicken recipes that keep all the flavor without the guilt.

If you’re someone who loves good food but also wants to make healthier choices, this post is for you. Whether you’re a busy parent trying to whip up something nutritious for the family or just someone who cares about what goes on your plate, these recipes will give you plenty of options. You’ll find ideas that are simple enough for a weeknight dinner yet tasty enough to impress anyone at your table.

You’ll discover a variety of recipes that are not only healthy but also easy to make. Picture crispy chicken coated in a zesty orange sauce, served over steamed veggies or brown rice. These dishes are packed with flavor while being light on calories. Plus, you can customize them to fit your taste and dietary needs.

So, get ready to dive into these 28 orange chicken recipes that are sure to satisfy your cravings. You’ll find everything from baked to stir-fried options, all designed to bring that classic taste you love, with a healthier twist. Let’s get cooking and put a delicious spin on your weeknight meals!

Table of Contents

1. Classic Healthy Orange Chicken

28 Orange Chicken Recipe Healthy Versions You’ll Love - 1. Classic Healthy Orange Chicken

Looking for a meal that’s both delicious and good for you? This Classic Healthy Orange Chicken hits the spot! Imagine juicy chicken breast coated in a homemade orange sauce that bursts with fresh flavors. You’ll taste the sweetness of orange juice combined with savory soy sauce, ginger, and a hint of honey. Plus, it’s topped with sesame seeds for that perfect crunch. This dish is not only tasty but also a healthier alternative to takeout, making it perfect for your weeknight dinners. Serve it over brown rice or quinoa for added fiber and nutrition.

Ingredients:
1 lb chicken breast, cubed
1/3 cup fresh orange juice
2 tbsp low sodium soy sauce
1 tbsp honey
1 tsp grated ginger
1 tsp minced garlic
2 tsp cornstarch
1 tbsp sesame seeds

Instructions:
1. Mix orange juice, soy sauce, honey, ginger, and garlic in a bowl and set it aside.
2. Heat a non-stick skillet over medium heat and add the cubed chicken, cooking until browned.
3. Pour the orange mixture over the chicken and bring it to a boil.
4. Mix cornstarch with a little water and stir it in to thicken the sauce.
5. Serve over rice and garnish with sesame seeds.

Tips:
– Use fresh oranges for the juice; it makes a huge difference.
– Add broccoli or bell peppers for extra vegetables.

Fun fact: Homemade orange chicken recipe healthy approach can save you 300–500 calories per serving compared to takeout, while you control the sauce’s sugar and sodium. This weeknight staple proves comfort food can be delicious and better for you.

Classic Healthy Orange Chicken

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2. Baked Orange Chicken Recipe

28 Orange Chicken Recipe Healthy Versions You’ll Love - 2. Baked Orange Chicken Recipe

Want a healthier take on orange chicken without sacrificing crunch? Try this Baked Orange Chicken Recipe! Instead of frying, you bake the chicken bites until golden brown, giving you that crispy texture you love but with less oil. The light orange glaze coats the chicken perfectly, offering all the zest and flavor you want. Pair it with steamed vegetables for a wholesome meal that’s quick and nutritious. This recipe is a great choice for families looking to eat healthier without compromising on taste.

Ingredients:
1 lb chicken breast, cut into bite-sized pieces
1/2 cup orange juice
1/4 cup soy sauce
2 tbsp honey
1/2 cup whole wheat breadcrumbs
Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. Combine orange juice, soy sauce, honey, salt, and pepper in a bowl.
3. Dip chicken pieces in the sauce, then coat with breadcrumbs.
4. Place on a parchment-lined baking sheet and bake for 25-30 minutes.
5. Drizzle with leftover orange sauce before serving.

Tips:
– Broil for the last 2 minutes for extra crunch.
– Swap chicken for tofu if you want a vegetarian option.

Baked Orange Chicken Recipe

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3. Low-Calorie Orange Chicken with Cauliflower Rice

28 Orange Chicken Recipe Healthy Versions You’ll Love - 3. Low-Calorie Orange Chicken with Cauliflower Rice

Searching for a light yet flavorful dish? This Low-Calorie Orange Chicken with Cauliflower Rice is your answer! By replacing traditional rice with cauliflower, you reduce calories without losing taste. The grilled chicken paired with a tangy orange sauce creates a refreshing meal that’s vibrant and satisfying. This dish packs nutrients while keeping the calorie count low. It’s perfect for anyone on a weight-loss journey or anyone wanting a healthier dinner option.

Ingredients:
1 lb chicken breast, sliced
2 cups cauliflower rice
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp apple cider vinegar
1 tbsp cornstarch
1 tsp minced garlic

Instructions:
1. Sauté the sliced chicken in a skillet until browned.
2. Add garlic and cook until fragrant.
3. In a bowl, mix orange juice, soy sauce, and vinegar.
4. Pour the mixture over chicken, add cauliflower rice, and simmer until tender.
5. Thicken the sauce with cornstarch if desired.

Tips:
– Spice it up with chili flakes for a kick.
– Prepare it in advance for an easy meal prep option.

Low-Calorie Orange Chicken with Cauliflower Rice

Editor’s Choice

4. Easy Orange Chicken Stir-Fry

28 Orange Chicken Recipe Healthy Versions You’ll Love - 4. Easy Orange Chicken Stir-Fry

Need a quick and tasty dinner? This Easy Orange Chicken Stir-Fry is ready in just 30 minutes! With tender chicken and an array of colorful vegetables, this dish is both satisfying and nutritious. The secret sauce made from fresh orange juice and ginger elevates the flavor. Serve this stir-fry over brown rice or quinoa for a complete meal that’s both filling and delicious. You’ll love how effortlessly you can whip this up on a busy weeknight.

Ingredients:
1 lb chicken breast, sliced thinly
1 bell pepper, sliced
1 cup broccoli florets
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey
1 tsp grated ginger

Instructions:
1. Heat oil in a pan and stir-fry the chicken until cooked through.
2. Add bell pepper and broccoli, cooking until tender.
3. In a bowl, mix orange juice, soy sauce, honey, and ginger.
4. Pour the sauce over the chicken and veggies, cooking for an additional 5 minutes.
5. Serve hot over rice.

Tips:
– Use any leftover vegetables you have on hand.
– Make a larger batch to enjoy as leftovers!

Easy Orange Chicken Stir-Fry

Editor’s Choice

5. Orange Chicken with Vegetables

28 Orange Chicken Recipe Healthy Versions You’ll Love - 5. Orange Chicken with Vegetables

Craving a colorful and nutritious meal? This Orange Chicken with Vegetables is the answer! Bursting with crunchy veggies like snap peas, bell peppers, and broccoli, this dish is as pleasing to the eye as it is to the palate. Each bite mixes tender chicken with a sweet and tangy orange sauce that enhances the freshness of the vegetables. This recipe not only satisfies your hunger but also ensures you get your daily dose of veggies in a delicious way.

Ingredients:
1 lb chicken breast, cubed
1 cup snap peas
1 cup bell pepper, sliced
1 cup broccoli florets
1/2 cup orange juice
1 tbsp soy sauce
1 tbsp cornstarch

Instructions:
1. Cook the cubed chicken in a skillet until browned.
2. Add the vegetables and stir-fry until they are tender.
3. In a bowl, mix orange juice, soy sauce, and cornstarch.
4. Pour the sauce over the chicken and veggies and stir until thickened.
5. Serve with cooked rice.

Tips:
– Choose a variety of colorful veggies for a vibrant dish.
– Spice it up with chili sauce to add some heat.

Orange Chicken with Vegetables

Editor’s Choice

6. Orange Chicken Quinoa Bowl

28 Orange Chicken Recipe Healthy Versions You’ll Love - 6. Orange Chicken Quinoa Bowl

Want a dish packed with protein and fiber? This Orange Chicken Quinoa Bowl is perfect for you! Quinoa provides a nutty base that pairs wonderfully with juicy chicken and the zesty orange sauce. Topped with fresh vegetables, this bowl is ideal for meal prep or a hearty lunch. The bright flavors and textures make it a satisfying meal you can enjoy any day of the week.

Ingredients:
1 lb chicken breast, diced
1 cup cooked quinoa
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey
1 cup mixed vegetables (carrots, peas, corn)

Instructions:
1. Cook quinoa as per package instructions.
2. In a skillet, sauté the chicken until fully cooked.
3. Add mixed vegetables and cook until tender.
4. Mix orange juice, soy sauce, and honey; pour over chicken and veggies.
5. Serve over quinoa.

Tips:
– Add avocado for creaminess and healthy fats.
– This bowl can be enjoyed cold, perfect for lunches.

Orange Chicken Quinoa Bowl

Editor’s Choice

7. Spicy Orange Chicken

28 Orange Chicken Recipe Healthy Versions You’ll Love - 7. Spicy Orange Chicken

Do you enjoy a little heat in your meals? Then you’ll love this Spicy Orange Chicken! The blend of red chili flakes with sweet orange sauce creates a flavor explosion that’s satisfying in every way. You’ll get the crunch of lean chicken combined with vibrant bell peppers, making this dish both healthy and exciting. Serve it on a bed of rice or mixed greens to enjoy a meal that is full of flavor and nutrition.

Ingredients:
1 lb chicken breast, cubed
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey
1 tsp red chili flakes
1/2 cup bell pepper, sliced

Instructions:
1. Mix orange juice, soy sauce, honey, and chili flakes in a bowl.
2. Heat oil in a skillet and add chicken. Cook until browned.
3. Add bell pepper and sauté for a few minutes.
4. Pour the sauce mixture over the chicken and stir until combined.
5. Serve with rice or greens.

Tips:
– Adjust the chili flakes based on your spice preference.
– Add a squeeze of lime for extra zest!

Spicy Orange Chicken

Editor’s Choice

8. Orange Chicken Lettuce Wraps

28 Orange Chicken Recipe Healthy Versions You’ll Love - 8. Orange Chicken Lettuce Wraps

Looking for a light and fun meal? Try these Orange Chicken Lettuce Wraps! Using crisp lettuce leaves instead of tortillas keeps this dish low-carb and refreshing. Each wrap is filled with chicken and veggies, all drizzled with a tangy orange sauce that makes every bite delicious. This meal is great for lunch or a quick dinner and is perfect for adding more vegetables to your diet.

Ingredients:
1 lb chicken breast, minced
1/3 cup orange juice
1 tbsp soy sauce
1 cup shredded carrots
1 cup lettuce leaves (butter or romaine)

Instructions:
1. In a skillet, cook minced chicken until fully cooked.
2. Add orange juice and soy sauce, cooking until heated through.
3. Stir in shredded carrots and mix well.
4. Spoon the mixture into lettuce leaves and enjoy.

Tips:
– Top with crushed peanuts for added crunch.
– Set up a station for guests to assemble their own wraps!

Orange Chicken Lettuce Wraps

Editor’s Choice

Recipe Main Ingredients Cost
Classic Healthy Orange Chicken Chicken, Orange Juice, Soy Sauce $14.99
Baked Orange Chicken Chicken, Whole Wheat Breadcrumbs, Orange Juice $3.89
Low-Calorie Orange Chicken Chicken, Cauliflower Rice, Orange Juice $27.69
Easy Orange Chicken Stir-Fry Chicken, Bell Pepper, Broccoli $42.25
Orange Chicken with Vegetables Chicken, Snap Peas, Bell Pepper $14.99
Orange Chicken with Quinoa Chicken, Quinoa, Mixed Vegetables $17.99
Orange Chicken with Cabbage Slaw Chicken, Cabbage, Orange Juice $7.79

9. Orange Chicken Zoodles

28 Orange Chicken Recipe Healthy Versions You’ll Love - 9. Orange Chicken Zoodles

Want a fun twist on a classic dish? Try this Orange Chicken Zoodles recipe! By using zucchini noodles instead of pasta, you create a lighter, low-carb meal that’s just as filling. The sweet orange sauce coats the zoodles and chicken beautifully, making it a delicious and nutritious option. It’s a great way to sneak more veggies into your diet, perfect for busy nights when you want something quick and satisfying.

Ingredients:
1 lb chicken breast, sliced thin
4 medium zucchinis, spiralized
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken slices until browned.
2. Add orange juice, soy sauce, and honey; mix well.
3. Toss in spiralized zucchini and cook until just tender.
4. Serve hot, garnished with sesame seeds if desired.

Tips:
– Don’t overcook the zoodles; they should stay a bit crunchy.
– Add chili flakes for extra flavor.

Orange Chicken Zoodles

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10. Orange Chicken with Brown Rice

28 Orange Chicken Recipe Healthy Versions You’ll Love - 10. Orange Chicken with Brown Rice

Looking to add whole grains to your diet? This Orange Chicken with Brown Rice is a fantastic choice! The nutty flavor of brown rice pairs perfectly with the sweet orange sauce, making each bite delightful. Brown rice provides more fiber than white rice, helping you stay full longer. This simple yet flavorful recipe is perfect for cozy dinners and is sure to please the whole family.

Ingredients:
1 lb chicken breast, cubed
1 cup brown rice, cooked
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey
1 cup mixed vegetables (optional)

Instructions:
1. Prepare brown rice according to package instructions.
2. In a skillet, cook chicken until browned.
3. Add orange juice, soy sauce, and honey; simmer until thickened.
4. Mix in cooked rice and vegetables, stirring well.
5. Serve warm with extra sauce if desired.

Tips:
– Make it a one-pan dish by cooking everything together!
– Leftovers taste even better the next day.

Orange Chicken with Brown Rice

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11. Orange Chicken with Pineapple

28 Orange Chicken Recipe Healthy Versions You’ll Love - 11. Orange Chicken with Pineapple

Want to add a tropical twist to your dinner? This Orange Chicken with Pineapple recipe does just that! The sweet pineapple combined with tangy orange creates a deliciously fruity glaze. This healthy version uses fresh ingredients that brighten up your meal. Whether you serve it over rice or enjoy it on its own, this dish is perfect for any night of the week.

Ingredients:
1 lb chicken breast, cubed
1 cup pineapple chunks (fresh or canned)
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken until browned.
2. Add pineapple, orange juice, soy sauce, and honey; stir to combine.
3. Cook until heated through and sauce thickens.
4. Serve warm over rice or as is.

Tips:
– Use fresh pineapple for a burst of flavor.
– Try adding bell peppers for extra color.

Orange Chicken with Pineapple

Editor’s Choice

12. Orange Chicken with Broccoli

28 Orange Chicken Recipe Healthy Versions You’ll Love - 12. Orange Chicken with Broccoli

Craving a classic while keeping it healthy? This Orange Chicken with Broccoli is just what you need! The broccoli adds a satisfying crunch to the tender chicken, while the sweet and tangy sauce ties everything together. This dish is quick to prepare, making it perfect for busy weeknights. Serve it over brown rice or quinoa for a complete and nutritious meal.

Ingredients:
1 lb chicken breast, cubed
2 cups broccoli florets
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a pan, cook chicken until browned and fully cooked.
2. Add broccoli and cook until tender.
3. Mix orange juice, soy sauce, and honey, then pour over chicken and broccoli.
4. Stir until well-coated and heated through.
5. Serve over rice or on its own.

Tips:
– Add sesame seeds for extra crunch and nutrition.
– Great for meal prep; make it ahead of time!

Orange Chicken with Broccoli

Editor’s Choice

13. Orange Chicken and Sweet Potato

28 Orange Chicken Recipe Healthy Versions You’ll Love - 13. Orange Chicken and Sweet Potato

Looking for a satisfying and nutritious meal? This Orange Chicken and Sweet Potato dish combines flavors and textures beautifully! The sweetness of roasted sweet potatoes pairs perfectly with the tangy orange sauce, creating a balanced and delicious meal. Not only is this dish filling, but it’s also packed with nutrients, making it a great option for healthy eating without sacrificing taste.

Ingredients:
1 lb chicken breast, cubed
2 cups sweet potato, cubed
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss sweet potatoes in olive oil, salt, and pepper; roast until tender (about 25 minutes).
3. In a skillet, cook chicken until browned.
4. Mix orange juice, soy sauce, and honey; pour over chicken and stir to coat well.
5. Serve chicken alongside roasted sweet potatoes.

Tips:
– Swap sweet potatoes with seasonal root vegetables.
– Always check for tenderness when roasting sweet potatoes.

Orange Chicken and Sweet Potato

Editor’s Choice

14. Orange Chicken and Mixed Veggie Stir-Fry

28 Orange Chicken Recipe Healthy Versions You’ll Love - 14. Orange Chicken and Mixed Veggie Stir-Fry

Fast and full of flavor, this Orange Chicken and Mixed Veggie Stir-Fry is a go-to meal! Fresh vegetables like bell peppers, carrots, and snap peas elevate the dish while packing it with vitamins. The orange sauce adds a sweet touch, tying everything together for a delicious meal that’s ready in a hurry. Perfect for busy weeknights, this stir-fry is both quick to prepare and satisfying.

Ingredients:
1 lb chicken breast, sliced
1 cup mixed vegetables (bell peppers, carrots, snap peas)
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, heat oil and sauté chicken until cooked through.
2. Add mixed vegetables and stir-fry until vibrant.
3. Combine orange juice, soy sauce, and honey; pour into the skillet.
4. Cook until everything is well-coated and heated.
5. Serve hot over rice or noodles.

Tips:
– Use colorful veggies for better appeal.
– Make it gluten-free by substituting tamari for soy sauce.

Fun fact: A quick stir-fry can pack 3 cups of colorful veggies and lean protein in under 15 minutes. This orange chicken recipe healthy approach proves weeknights can be fast, flavorful, and nourishing all at once.

Orange Chicken and Mixed Veggie Stir-Fry

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15. Orange Chicken with Spinach

28 Orange Chicken Recipe Healthy Versions You’ll Love - 15. Orange Chicken with Spinach

Want to add greens to your meal? This Orange Chicken with Spinach is the perfect choice! Fresh spinach brings not only beautiful color but also essential nutrients that balance the sweetness of the orange sauce. This dish is nutritious and easy to prepare, ideal for a healthy weeknight dinner. Pair it with brown rice or whole grains to make it even more wholesome.

Ingredients:
1 lb chicken breast, cubed
4 cups fresh spinach
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken until browned.
2. Add spinach and cook until wilted.
3. Mix orange juice, soy sauce, and honey; pour over chicken and spinach.
4. Stir until well-mixed and heated.
5. Serve over a grain of your choice.

Tips:
– Top with fresh herbs like basil or cilantro for extra flavor.
– This dish is perfect for meal prep!

Orange Chicken with Spinach

Editor’s Choice

16. Orange Chicken with Brown Gravy

28 Orange Chicken Recipe Healthy Versions You’ll Love - 16. Orange Chicken with Brown Gravy

Looking for something hearty yet healthy? Try this Orange Chicken with Brown Gravy! The rich brown gravy paired with sweet orange sauce creates a delightful flavor combination. This dish goes wonderfully with mashed potatoes or rice, making it a comforting dinner option. It’s an easy way to add a twist to classic orange chicken while keeping it nutritious.

Ingredients:
1 lb chicken breast, cubed
1 cup brown gravy (homemade or low-calorie)
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken until browned.
2. Mix orange juice, soy sauce, and honey in a bowl.
3. Pour over chicken and let it simmer.
4. Add brown gravy and mix well until heated through.
5. Serve with mashed potatoes or rice.

Tips:
– Top with green onions for a fresh touch!
– Perfect for batch cooking.

Fun fact: A homemade orange chicken with brown gravy clocks in at about 30% fewer calories than takeout. Pair it with mashed potatoes or rice for a comforting, healthier take on a classic orange chicken recipe.

Orange Chicken with Brown Gravy

Editor’s Choice

17. Orange Chicken with Lentils

28 Orange Chicken Recipe Healthy Versions You’ll Love - 17. Orange Chicken with Lentils

Want to enjoy a protein-packed meal? This Orange Chicken with Lentils is a fantastic choice! Lentils are a great source of plant-based protein and fiber, making this dish filling and nutritious. The orange sauce blends beautifully with the earthy flavor of lentils, creating a hearty meal you’ll love. This recipe is perfect for those looking for a unique twist on classic orange chicken.

Ingredients:
1 lb chicken breast, cubed
1 cup cooked lentils
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken until browned.
2. Add cooked lentils to the skillet.
3. Mix orange juice, soy sauce, and honey; pour over chicken and lentils.
4. Stir until everything is well-combined and heated through.
5. Serve warm.

Tips:
– Use any type of lentils you prefer; just adjust cooking times.
– This meal is great for meal prep!

Orange Chicken with Lentils

Editor’s Choice

18. Orange Chicken Tacos

28 Orange Chicken Recipe Healthy Versions You’ll Love - 18. Orange Chicken Tacos

Want to spice up taco night? These Orange Chicken Tacos are a fun and flavorful option! Soft tortillas wrap around tender orange chicken, fresh veggies, and a drizzle of sauce for a unique twist. The bright flavors and soft taco shells create a delightful combination that everyone will love. It’s a great way to enjoy traditional flavors in a new format!

Ingredients:
1 lb chicken breast, cubed
4 small soft tortillas
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey
Fresh veggies (lettuce, avocado, etc.)

Instructions:
1. In a skillet, cook chicken until browned.
2. Combine orange juice, soy sauce, and honey in a bowl; pour over chicken.
3. Heat until well-coated and heated through.
4. Assemble tacos with chicken and fresh veggies.
5. Serve warm.

Tips:
– Use whole grain or gluten-free tortillas for added health benefits.
– Experiment with toppings like salsa or cheese.

Orange Chicken Tacos

Editor’s Choice

19. Orange Chicken with Chickpeas

28 Orange Chicken Recipe Healthy Versions You’ll Love - 19. Orange Chicken with Chickpeas

Looking for a meatless option that packs flavor? This Orange Chicken with Chickpeas is a great choice! The hearty flavor of chickpeas pairs well with the sweet orange sauce, creating a satisfying and healthy dish. This recipe is perfect for anyone wanting to enjoy classic flavors in a plant-based form. You’ll love how easy it is to prepare and enjoy!

Ingredients:
1 can chickpeas, drained and rinsed
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, sauté chickpeas until lightly golden.
2. Mix orange juice, soy sauce, and honey; pour over chickpeas.
3. Simmer until heated through.
4. Serve with brown rice or quinoa.

Tips:
– Add spinach or kale for extra nutrition.
– This works great as a filling meal prep option.

Orange Chicken with Chickpeas

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20. Orange Chicken with Sautéed Greens

28 Orange Chicken Recipe Healthy Versions You’ll Love - 20. Orange Chicken with Sautéed Greens

Want to add more veggies to your meals? This Orange Chicken with Sautéed Greens is a fantastic way to do it! Fresh greens like kale or bok choy add a nutritious boost to the meal, perfectly complementing the sweet orange sauce. This dish is colorful, healthy, and packed with flavor, making it an elegant choice for dinner. It’s also a great way to use up leftover greens!

Ingredients:
1 lb chicken breast, sliced
2 cups sautéed greens (kale, bok choy, etc.)
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey

Instructions:
1. Cook chicken in a skillet until browned.
2. Sauté greens until tender.
3. Mix orange juice, soy sauce, and honey; pour over chicken.
4. Combine chicken with sautéed greens and serve.

Tips:
– Use any greens you have on hand for variety.
– Top with sesame seeds for extra crunch.

Orange Chicken with Sautéed Greens

Editor’s Choice

21. Orange Chicken with Couscous

28 Orange Chicken Recipe Healthy Versions You’ll Love - 21. Orange Chicken with Couscous

Craving a delightful twist on a classic? This Orange Chicken with Couscous is just what you need! Couscous provides a fluffy texture that pairs perfectly with the zesty orange sauce and tender chicken. This meal is not only delicious but also quick to prepare, making it great for busy weeknights. Enjoy a blend of flavors and textures that will leave you satisfied and healthy!

Ingredients:
1 lb chicken breast, sliced
1 cup couscous, cooked
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. Cook couscous according to package instructions.
2. In a skillet, cook chicken until browned.
3. Combine orange juice, soy sauce, and honey; pour over chicken.
4. Serve chicken over couscous, mixing thoroughly to combine.

Tips:
– Mix in toasted nuts for extra texture.
– Couscous can be replaced with quinoa for a gluten-free option.

Orange Chicken with Couscous

Editor’s Choice

22. Orange Chicken with Avocado Salad

28 Orange Chicken Recipe Healthy Versions You’ll Love - 22. Orange Chicken with Avocado Salad

Want a refreshing meal option? This Orange Chicken with Avocado Salad is a perfect choice! The creaminess of avocado pairs beautifully with tangy orange chicken, creating a satisfying dish that works well for warm days. Packed with healthy fats and nutrients, this meal is filling and nutritious. It’s a wonderful way to enjoy your favorite flavors in a lighter format!

Ingredients:
1 lb chicken breast, cubed
1 avocado, diced
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey
Mixed salad greens

Instructions:
1. In a skillet, cook chicken until browned.
2. Combine orange juice, soy sauce, and honey; pour over chicken.
3. Toss diced avocado with mixed greens; serve alongside chicken.

Tips:
– Add lime juice to the salad for an extra burst of flavor.
– This dish is great for meal prep!

Orange Chicken with Avocado Salad

Editor’s Choice

23. Orange Chicken with Almonds

28 Orange Chicken Recipe Healthy Versions You’ll Love - 23. Orange Chicken with Almonds

Looking to add some crunch to your meal? This Orange Chicken topped with Almonds is a delicious choice! The toasted almonds provide a delightful texture and nutty flavor that complements the sweet orange sauce. This dish not only looks appealing but also offers healthy fats and protein. It’s perfect for a satisfying dinner that’s both nutritious and tasty!

Ingredients:
1 lb chicken breast, cubed
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey
1/2 cup sliced almonds (toasted)

Instructions:
1. In a skillet, cook chicken until browned.
2. Combine orange juice, soy sauce, and honey; pour over chicken.
3. Stir in toasted almonds, mixing to combine.
4. Serve over rice or greens.

Tips:
– Use slivered almonds for a different texture.
– This is a great dish to impress guests!

Orange Chicken with Almonds

Editor’s Choice

24. Orange Chicken with Cabbage Slaw

28 Orange Chicken Recipe Healthy Versions You’ll Love - 24. Orange Chicken with Cabbage Slaw

Want to add a flavorful crunch to your meal? Try this Orange Chicken with Cabbage Slaw! The freshness of cabbage slaw brings a delightful crunch that pairs beautifully with tender orange chicken. This recipe is perfect for summer meals, offering a light and refreshing take on a classic dish. It’s nutritious, colorful, and incredibly delicious!

Ingredients:
1 lb chicken breast, cubed
2 cups cabbage, shredded
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken until browned.
2. Mix orange juice, soy sauce, and honey; pour over chicken.
3. Add shredded cabbage and stir until combined.
4. Serve warm or cold.

Tips:
– Add a splash of rice vinegar for extra zing.
– This dish is great for meal prep!

Orange Chicken with Cabbage Slaw

Editor’s Choice

25. Orange Chicken with Rice Noodles

28 Orange Chicken Recipe Healthy Versions You’ll Love - 25. Orange Chicken with Rice Noodles

Looking for a delightful twist on a traditional dish? This Orange Chicken with Rice Noodles is just the thing! The soft rice noodles create a unique texture that pairs perfectly with the tangy orange sauce and tender chicken. This meal is quick to prepare and ideal for busy weeknights when you want something satisfying yet simple. Enjoy an Asian-inspired dinner that’s sure to please everyone!

Ingredients:
1 lb chicken breast, sliced
8 oz rice noodles, cooked
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. Cook rice noodles according to package instructions.
2. In a skillet, cook chicken until browned.
3. Combine orange juice, soy sauce, and honey; pour over chicken.
4. Toss in cooked noodles and stir until heated through.
5. Serve warm.

Tips:
– Customize with your favorite veggies or protein!
– This dish is great for leftovers!

Orange Chicken with Rice Noodles

Editor’s Choice

26. Orange Chicken with Ginger Carrots

28 Orange Chicken Recipe Healthy Versions You’ll Love - 26. Orange Chicken with Ginger Carrots

Craving a flavorful and nutritious combination? This Orange Chicken with Ginger Carrots is just what you need! The sweetness of the carrots seasoned with ginger pairs perfectly with the zesty orange sauce. This dish is not only delicious but also packed with nutrients, thanks to the vibrant colors and flavors of the ingredients. It’s a simple yet elegant meal that’s perfect for any occasion!

Ingredients:
1 lb chicken breast, cubed
2 cups carrots, sliced
1/3 cup orange juice
1 tbsp soy sauce
1 tbsp honey
1 tsp grated ginger

Instructions:
1. In a skillet, cook chicken until browned.
2. Add sliced carrots and cook until tender.
3. Mix orange juice, soy sauce, honey, and ginger; pour over chicken and carrots.
4. Stir until everything is well-coated and heated through.
5. Serve warm.

Tips:
– Use baby carrots for a sweet crunch.
– Adjust ginger to your taste preference!

Orange Chicken with Ginger Carrots

Editor’s Choice

27. Orange Chicken with Mushrooms

28 Orange Chicken Recipe Healthy Versions You’ll Love - 27. Orange Chicken with Mushrooms

Looking for a delicious combination of flavors and textures? This Orange Chicken with Mushrooms is a fantastic choice! The earthy taste of mushrooms complements the sweet orange sauce, adding depth to the dish. This recipe is quick to prepare and perfect for busy evenings when you’re craving something comforting yet healthy. Serve it over rice or noodles for a complete meal that’s sure to impress!

Ingredients:
1 lb chicken breast, sliced
2 cups mushrooms, sliced
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. In a skillet, cook chicken until browned.
2. Add sliced mushrooms and cook until tender.
3. Combine orange juice, soy sauce, and honey; pour over chicken and mushrooms.
4. Stir until well-mixed and heated through.
5. Serve over rice or noodles.

Tips:
– Use a mix of mushrooms for added texture.
– This dish is fantastic for meal prep!

Orange Chicken with Mushrooms

Editor’s Choice

28. Orange Chicken with Roasted Veggies

28 Orange Chicken Recipe Healthy Versions You’ll Love - 28. Orange Chicken with Roasted Veggies

Want a complete meal that’s both comforting and nutritious? Try this Orange Chicken served alongside Roasted Veggies! The caramelization of the roasted vegetables provides a sweet contrast to the bright orange sauce, creating a delightful dish. This recipe is easy to make and allows for customization, as you can use any seasonal veggies you have on hand. It’s perfect for a family dinner or meal prep!

Ingredients:
1 lb chicken breast, cubed
2 cups mixed vegetables (zucchini, bell peppers, carrots)
1/3 cup orange juice
2 tbsp soy sauce
1 tbsp honey

Instructions:
1. Preheat the oven to 425°F (220°C).
2. Toss mixed vegetables in olive oil, salt, and pepper, and roast for 25-30 minutes.
3. In a skillet, cook chicken until browned.
4. Mix orange juice, soy sauce, and honey; pour over chicken and simmer until thickened.
5. Serve chicken alongside roasted veggies.

Tips:
– Use a variety of vegetables for the best flavors.
– Great for meal prep; just mix and match veggies!

Orange Chicken with Roasted Veggies

Editor’s Choice

💡

Key Takeaways

Essential tips from this article

🍊

BEGINNER

Classic Healthy Recipe

Start with the classic healthy orange chicken recipe to master the basic flavors and techniques.

🔥

QUICK WIN

Try Spicy Variations

Experiment with spicy orange chicken recipes for a zesty twist that adds flavor without extra calories.

🥦

ESSENTIAL

Add More Veggies

Incorporate vegetables like broccoli or spinach to boost nutrition and create a balanced meal.

🍚

PRO TIP

Healthy Grain Options

Use quinoa or brown rice instead of white rice for healthier whole grain alternatives in your dishes.

🥗

ADVANCED

Explore Lettuce Wraps

Substitute traditional wraps with lettuce for a low-carb, fresh option perfect for serving orange chicken.

🥘

QUICK WIN

One-Pan Meals

Create one-pan orange chicken meals with mixed veggies for easy cleanup and a quick dinner solution.

Conclusion

28 Orange Chicken Recipe Healthy Versions You’ll Love - Conclusion

With these 28 healthy orange chicken recipes at your fingertips, you’re all set to enjoy a delicious, nutritious meal any night of the week!

From zoodles to quinoa, there’s something for everyone in this collection. These recipes provide an exciting way to enjoy familiar flavors while keeping your health goals in mind. Don’t hesitate to try out different variations and customize them to your liking; happy cooking!

Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.

This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.

Frequently Asked Questions

What Makes a Healthy Orange Chicken Recipe Different from Traditional Versions?

A healthy orange chicken recipe typically uses lean proteins, like chicken breast, and replaces heavy frying with baking or sautéing. This way, you can enjoy the same citrusy flavors while keeping the dish low in calories and fat. Adding vegetables not only boosts nutrition but also enhances the flavor and texture, making it a well-rounded meal.

How Can I Make a Low-Calorie Orange Chicken at Home?

Making a low-calorie orange chicken at home is easier than you think! Start with a simple marinade of fresh orange juice, low-sodium soy sauce, and a touch of honey for sweetness. Use baking instead of frying to cut down on oil and calories. Incorporate plenty of vegetables like bell peppers and broccoli to add volume without extra calories, and you’ll have a delicious, guilt-free meal!

What Are Some Easy Orange Chicken Recipes for Busy Weeknights?

If you’re looking for easy orange chicken recipes, try a sheet pan version where you toss chicken and vegetables with your orange sauce and bake everything together. Another quick option is the slow cooker method—just combine your ingredients in the morning and let it cook all day. These methods save time and cleanup while delivering a tasty, healthy meal that everyone will love!

Can I Substitute Ingredients in Healthy Orange Chicken Recipes?

Absolutely! Feel free to get creative with substitutions. You can use tofu or shrimp instead of chicken for a different protein option. Swap out brown sugar with maple syrup or a sugar substitute to reduce calories. If you prefer a gluten-free option, use tamari instead of soy sauce. The beauty of a healthy orange chicken recipe is its versatility—tailor it to fit your dietary needs!

What Are the Best Side Dishes to Serve with Baked Orange Chicken?

Baked orange chicken pairs wonderfully with a variety of sides! Consider serving it over brown rice or quinoa for a wholesome grain base, or create a colorful vegetable stir-fry to complement the dish. You can also whip up a fresh salad with citrus vinaigrette to balance the flavors. These sides not only enhance your meal but also keep it healthy and satisfying!

Related Topics

healthy orange chicken

low-calorie meals

baked orange chicken

easy orange chicken

orange chicken with vegetables

Asian-inspired recipes

comfort food

meal prep

quick weeknight dinner

family-friendly meals

nutritious recipes

lightened-up classics

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