When the temperature drops, nothing feels better than a warm bowl of soup. I’ve been craving delicious, healthy options to keep me cozy during these chilly days. That’s why I put together this collection of 28 Healthy Chicken Tortilla Soup Recipes that are sure to warm you up from the inside out.
If you love comforting meals that don’t skimp on flavor, this post is for you. Whether you’re trying to eat healthier, need a quick weeknight dinner, or just want something satisfying, these recipes will hit the spot. They blend the heartiness of chicken with vibrant spices and fresh ingredients, making each bowl feel like a hug.
In this roundup, you’ll find recipes that cater to all kinds of diets. From low-carb to gluten-free, there’s something for everyone. Plus, these soups are easy to make and perfect for meal prep. You can whip them up in no time, so busy weeknights don’t have to mean settling for takeout.
So, grab your favorite bowl and get ready to dive into healthy chicken tortilla soup recipes that are not only tasty but also packed with nutrients. You’ll discover new favorites that you can enjoy with family and friends, and you might even find yourself making a double batch to share. Let’s get cooking!
1. Classic Healthy Chicken Tortilla Soup
Enjoy a warm, hearty bowl of classic healthy chicken tortilla soup! This comforting dish is a household favorite, perfect for warming you up on chilly nights. With tender chicken, vibrant bell peppers, and crispy tortilla strips, it’s satisfying and nutritious. The fresh cilantro adds a burst of flavor, while a squeeze of lime brightens everything up. You can adjust the spice level by adding more or fewer jalapeños, making it suitable for everyone at the table.
Prepare this soup in advance for easy meals throughout the week. Store leftovers in the fridge, or freeze individual portions for a quick, healthy option later. This soup is packed with protein and fiber, keeping you full without weighing you down. It’s a wholesome choice that fits perfectly into any meal prep plan!
Ingredients:
1 lb boneless, skinless chicken breast
4 cups low-sodium chicken broth
1 can black beans, rinsed
1 cup corn
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Juices of 1 lime
Fresh cilantro, for garnish
Tortilla strips, for topping
Instructions:
1. In a large pot, sauté onions and garlic until translucent.
2. Add chicken, broth, bell peppers, and spices.
3. Bring to a boil, then simmer for 20 minutes.
4. Remove chicken, shred it, and return to the pot.
5. Stir in black beans and corn, heat through.
6. Serve with lime juice and cilantro.
FAQs:
How can I make it spicier?
Adjust the amount of jalapeños to your taste.
Can I use other proteins?
Yes, turkey or tofu are great alternatives.
Classic Healthy Chicken Tortilla Soup
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Craving something with a kick? Try this spicy southwest chicken tortilla soup! It features bold flavors from jalapeños and chipotle peppers, making it a vibrant dish that’s both healthy and satisfying. Tender pieces of chicken mingle with a variety of beans, creating a protein-packed meal. The fresh lime juice adds a zesty finish, perfect for chilly nights when you want comfort without the heaviness.
This recipe is easily customizable. Feel free to adjust the spice level to suit your taste by adding more or less jalapeño. Serve it with a side of tortilla chips for an extra crunchy texture. Ideal for family dinners, this soup is not only nutritious but also visually appealing with its vibrant colors!
Ingredients:
1 lb ground chicken or shredded chicken
4 cups chicken broth
1 can kidney beans, rinsed
1 can black beans, rinsed
2 jalapeños, diced
1 onion, chopped
2 cloves garlic, minced
1 tsp chipotle peppers in adobo sauce
1 tsp cumin
1 lime, juiced
Fresh cilantro, for garnish
Instructions:
1. In a pot, sauté onions, garlic, and jalapeños until soft.
2. Add chicken, broth, and spices; bring to a boil.
3. Reduce heat and simmer for 25 minutes.
4. Stir in beans and lime juice, and heat through.
5. Garnish with cilantro before serving.
FAQs:
Can I make it milder?
Yes, reduce the jalapeño and chipotle peppers.
What sides go well with this soup?
Serve with cornbread or a fresh salad.
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Indulge in this creamy avocado chicken tortilla soup! The secret ingredient here is ripe avocado, blended into the broth for a luxurious texture without the extra calories. This soup strikes a perfect balance between creamy and spicy, creating a unique flavor profile. Topping each bowl with fresh avocado slices and crunchy tortilla chips makes it a favorite for anyone who loves both comfort and health.
This recipe is a great choice for meal prep. It’s satisfying enough to enjoy on its own or as a side to a light salad. Plus, the healthy fats from the avocado keep you feeling full longer, making it a nourishing option that doesn’t compromise on taste. Serve it hot, and enjoy the delightful combination of flavors!
Ingredients:
1 lb chicken breast, cubed
4 cups low-sodium chicken broth
1 avocado, pitted
1 cup corn
1 can diced tomatoes
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp paprika
Lime wedges, for serving
Tortilla chips, for garnish
Instructions:
1. Sauté onion and garlic in a pot until fragrant.
2. Add chicken, broth, tomatoes, corn, and spices.
3. Simmer until chicken is cooked through.
4. Blend in the avocado until smooth, then return to the pot.
5. Adjust seasoning and serve with lime and tortilla chips.
FAQs:
Can I use frozen chicken?
Yes, just adjust the cooking time.
How do I store leftovers?
Keep in an airtight container in the fridge.
Creamy Avocado Chicken Tortilla Soup
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Let your slow cooker make magic with this easy chicken tortilla soup! Simply toss in your ingredients, set the timer, and let the slow cooker do the rest. This method brings out rich flavors, making the chicken tender and the veggies perfectly cooked. It’s a fantastic option for busy weeknights or meal prepping, allowing you to come home to a warm, delicious dinner.
Add some spinach or kale near the end of cooking for a nutritional boost. This soup is perfect for those who want a filling meal without spending hours in the kitchen. Plus, it stores well, making it easy to enjoy later!
Ingredients:
1 lb chicken thighs or breasts
4 cups chicken broth
1 can pinto beans, rinsed
1 can corn
1 onion, chopped
1 bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Lime, for serving
Instructions:
1. Place all ingredients in the slow cooker and stir to combine.
2. Cook on low for 6-8 hours.
3. Before serving, shred chicken in the pot.
4. Serve with lime wedges and optional garnishes.
FAQs:
Can I add more vegetables?
Yes, feel free to add any you like!
How do I thicken the soup?
Add a bit of cornstarch mixed with water.
Slow Cooker Healthy Chicken Tortilla Soup
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This one-pot chicken tortilla soup is super easy to make! It’s perfect for those busy weeknights when you want delicious food without the hassle of cleanup. Everything cooks in one pot, which means less fuss and more time to enjoy your meal. The blend of spices and fresh vegetables creates a filling dish that’s both healthy and satisfying.
You can swap out veggies based on what you have on hand, like adding zucchini or carrots for extra nutrition. Using low-sodium broth keeps it healthy while still bursting with flavor. This dish is an excellent choice for meal prep, as it stores well and reheats beautifully!
Ingredients:
1 lb chicken breast, diced
4 cups chicken broth
1 can black beans, rinsed
1 cup corn
1 onion, chopped
1 bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Fresh cilantro, for garnish
Instructions:
1. In a large pot, sauté onion and garlic until fragrant.
2. Add chicken and cook until browned.
3. Stir in broth, beans, corn, bell pepper, and spices.
4. Simmer for 20 minutes.
5. Serve with cilantro on top.
FAQs:
Can I use frozen chicken?
Yes, just add extra cooking time.
What can I serve with this?
Try it with tortilla chips or a side salad.
One-Pot Healthy Chicken Tortilla Soup
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Looking for a lighter option? This low-calorie chicken tortilla soup is packed with flavor! Each bowl is filled with wholesome ingredients and spices, keeping you satisfied without the extra calories. By using lean chicken and a good amount of veggies, it’s perfect for anyone focused on a healthy lifestyle. Plus, you can easily swap out ingredients to fit your dietary needs.
Top your soup with fresh herbs, avocado, or even a dollop of Greek yogurt for flavor without the calories. It’s a great way to use up leftover vegetables, too! This soup is not only healthy but also deliciously comforting, ideal for any meal!
Ingredients:
1 lb chicken breast, shredded
4 cups low-sodium chicken broth
1 can diced tomatoes
1 cup corn
1 zucchini, diced
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Instructions:
1. In a pot, sauté onions and garlic until fragrant.
2. Add chicken, broth, tomatoes, corn, zucchini, and spices.
3. Simmer for 20-30 minutes.
4. Serve hot with optional toppings.
FAQs:
Can I make it vegetarian?
Yes, use vegetable broth and beans instead of chicken.
How can I add more fiber?
Add more beans or veggies to the soup.
Low-Calorie Chicken Tortilla Soup
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Amazon$1.167. Quinoa Chicken Tortilla Soup
Try this quinoa chicken tortilla soup for a nutritious twist on the classic! Quinoa adds a hearty texture and an extra protein punch, making this dish even more satisfying. It blends traditional spices with the wholesome goodness of quinoa, creating a comforting meal that’s also gluten-free. Plus, it’s versatile enough to add more veggies or swap quinoa for rice if you prefer!
This recipe is perfect for meal prep, as it reheats wonderfully for lunches or dinners. Enjoy it topped with crispy tortilla strips for that extra crunch. This soup is not only nourishing but also a delightful way to enjoy a classic with a twist!
Ingredients:
1 lb chicken breast, shredded
4 cups low-sodium chicken broth
1 cup quinoa, rinsed
1 can black beans, rinsed
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, quinoa, beans, and spices.
3. Bring to a boil, then reduce heat and simmer for 25 minutes.
4. Serve hot with toppings.
FAQs:
Can I use pre-cooked quinoa?
Yes, just add it towards the end of cooking.
How do I store leftovers?
Keep in an airtight container in the fridge.
Quinoa Chicken Tortilla Soup
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Amazon$11.998. Instant Pot Chicken Tortilla Soup
In a hurry? The Instant Pot makes this chicken tortilla soup quick and easy! With minimal prep time, you can have a flavorful meal ready in no time. This method locks in all the flavors, ensuring your chicken remains juicy and tender. Just throw in your ingredients, set the timer, and let the machine do the work. It’s perfect for busy nights when comfort food is a must!
It’s also a great way to experiment with spices and flavors, as the Instant Pot intensifies everything. Serve with lime wedges and fresh cilantro for a bright finish. Enjoy a hearty soup without the wait—it’s a win-win!
Ingredients:
1 lb chicken breast, cubed
4 cups chicken broth
1 can black beans, rinsed
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Instructions:
1. Add all ingredients to the Instant Pot.
2. Close the lid and set to high pressure for 15 minutes.
3. Once done, quick release the pressure.
4. Shred chicken and serve.
FAQs:
Can I add more veggies?
Yes, just chop them smaller for even cooking.
Can I make this vegetarian?
Yes, substitute chicken with beans or tofu.
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Surprise your taste buds with this unique coconut chicken tortilla soup! Combining creamy coconut milk with traditional tortilla soup flavors creates a delightful balance. The richness of the coconut adds a smooth texture, pairing beautifully with spices. This dish is perfect for those who enjoy a hint of exotic flavor in their comfort food!
Top with fresh cilantro and lime juice for a zesty finish. This soup is an exciting twist that’s sure to impress. Serve it warm and enjoy the delightful balance of flavors, perfect for cozy nights in!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can coconut milk
1 cup corn
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Fresh cilantro, for garnish
Lime wedges, for serving
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, coconut milk, corn, and spices.
3. Simmer for 25 minutes.
4. Serve hot with lime and cilantro.
FAQs:
Can I use light coconut milk?
Yes, it will still taste delicious!
How do I store leftovers?
Keep in an airtight container in the fridge.
Coconut Chicken Tortilla Soup
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Love the flavors of chicken tortilla soup but want to skip the meat? This vegetarian version is perfect for you! Using plant-based chicken alternatives or focusing on hearty vegetables, this recipe captures all the comforting flavors of the classic dish. You can add a variety of beans and veggies like zucchini and bell peppers for extra nutrition and heartiness.
Don’t skimp on the spices! They are key to bringing out that authentic tortilla soup flavor. Top with avocado and tortilla strips for a satisfying crunch. This soup is not only filling but also a healthy choice for any day of the week!
Ingredients:
1 can chickpeas, rinsed
4 cups vegetable broth
1 can black beans, rinsed
1 cup corn
1 onion, chopped
1 bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
Fresh cilantro, for garnish
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add broth, beans, corn, bell pepper, and spices.
3. Simmer for 25 minutes.
4. Garnish with cilantro and serve.
FAQs:
Can I use vegetable broth?
Yes, it enhances the flavor beautifully.
What can I add for protein?
Add more beans or some quinoa for extra protein.
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11. Mexican Street Corn Chicken Tortilla Soup
Bring the fiesta to your bowl with this Mexican street corn chicken tortilla soup! This recipe combines classic tortilla soup elements with the sweetness of roasted corn, lime, and spices typical of elote. The result is a dish that’s both sweet and spicy, guaranteed to delight your taste buds.
Loaded with fresh corn, black beans, and plenty of seasoning, this soup is an exciting option for anyone looking for something different. Top with cotija cheese and cilantro for an authentic touch, and enjoy a meal that feels like a celebration!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can corn, drained
1 can black beans, rinsed
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 lime, juiced
Cotija cheese, for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, corn, black beans, and spices.
3. Simmer for 20-25 minutes.
4. Serve hot, topped with cotija cheese and cilantro.
FAQs:
Can I use frozen corn?
Yes, it works just as well!
What else can I add?
Try adding diced jalapeños for extra heat.
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Enjoy a fresh burst of flavor with this cilantro lime chicken tortilla soup! This recipe is a zesty twist on traditional chicken tortilla soup, featuring a generous amount of cilantro and the bright taste of lime. It’s perfect for warmer days or whenever you crave something light and refreshing.
The simple ingredients come together for a comforting yet invigorating meal. Pair this soup with a side salad for a complete dinner that feels satisfying without being heavy. Each bite will leave you wanting more!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 cup diced tomatoes
1 cup corn
1 onion, chopped
2 cloves garlic, minced
1 cup fresh cilantro, chopped
Juice of 2 limes
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add chicken, broth, tomatoes, corn, and lime juice.
3. Simmer for 20 minutes.
4. Stir in cilantro and serve hot.
FAQs:
Can I make this vegetarian?
Yes, use vegetable broth and beans instead of chicken.
How can I add extra flavor?
Add more lime juice or fresh herbs.
Cilantro Lime Chicken Tortilla Soup
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Get cozy with this pumpkin chicken tortilla soup! This unique recipe incorporates pureed pumpkin, adding a creamy texture while keeping it light and healthy. The natural sweetness of the pumpkin blends with savory spices, creating an unexpected but delightful flavor combination.
This soup is ideal for the fall, combining seasonal ingredients that everyone loves. Serve it with a sprinkle of tortilla strips for crunch and a bit of heat from jalapeños for an extra kick. This dish is sure to become a favorite for family dinners!
Ingredients:
1 lb chicken breast, shredded
4 cups low-sodium chicken broth
1 can pumpkin puree
1 cup corn
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, pumpkin, corn, and spices.
3. Simmer for 25 minutes.
4. Serve hot topped with tortilla strips.
FAQs:
Can I use fresh pumpkin?
Yes, just cook it until soft first.
How do I make it spicier?
Add diced jalapeños for an extra kick.
Pumpkin Chicken Tortilla Soup
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Brighten your meal with this lemon herb chicken tortilla soup! The zesty lemon and mix of fresh herbs create a flavorful experience that’s perfect any time of year. The citrus enhances the broth, making it a delightful choice for those who enjoy a tangy twist.
Combine the chicken with fresh vegetables and herbs for a healthy dish that lifts your spirits. This soup pairs beautifully with crusty bread or a green salad for a complete meal. Each bowl is refreshing and satisfying, perfect for any occasion!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 cup corn
1 onion, chopped
2 cloves garlic, minced
Juice of 1 lemon
Fresh herbs such as parsley and thyme, chopped
Instructions:
1. In a pot, sauté onion and garlic until fragrant.
2. Add chicken, broth, corn, lemon juice, and herbs.
3. Simmer for 20-25 minutes.
4. Serve hot with fresh herbs on top.
FAQs:
Can I use dried herbs instead?
Yes, just use less since they’re more concentrated.
How can I make it heartier?
Add beans or pasta for extra substance.
Lemon Herb Chicken Tortilla Soup
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Take your taste buds on a journey with Mediterranean chicken tortilla soup! This unique recipe combines classic tortilla soup flavors with Mediterranean ingredients like olives, feta cheese, and roasted red peppers. The result is a delightful twist that elevates your regular soup to a gourmet experience.
The salty feta and briny olives add depth to the flavors, while the spices keep it comforting. This dish is a fun way to mix up your meals, making every bite feel special. Serve it hot and enjoy the explosion of flavors!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can chickpeas, rinsed
1/2 cup olives, sliced
1/2 cup roasted red peppers, sliced
1 onion, chopped
2 cloves garlic, minced
Feta cheese, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, chickpeas, roasted red peppers, olives, and spices.
3. Simmer for 25 minutes.
4. Serve hot topped with feta cheese.
FAQs:
What kind of olives should I use?
Kalamata olives add a stronger flavor.
Can I make it vegetarian?
Yes, skip the chicken and add more beans.
Fun fact: Mediterranean twists in healthy chicken tortilla soup amp up flavor with olives, feta, and peppers, adding depth without extra calories. Batch 4 servings for meal prep and enjoy a gourmet, protein-packed lunch all week.
Mediterranean Chicken Tortilla Soup
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Add an exciting twist with this Thai chicken tortilla soup! It combines classic tortilla soup ingredients with Thai flavors like ginger, lime, and coconut milk, creating a deliciously unique dish. Perfect for those cold nights, this soup is comforting yet refreshing!
The fragrant flavors and satisfying spiciness can be adjusted to your liking. Top with cilantro and lime for a bright finish. This recipe is sure to impress friends and family, making it a fantastic choice for gatherings or cozy dinners at home!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can coconut milk
1 tbsp ginger, minced
1 onion, chopped
2 cloves garlic, minced
1 tsp chili paste
Fresh cilantro, for garnish
Lime wedges, for serving
Instructions:
1. In a pot, sauté onion, garlic, and ginger until softened.
2. Add chicken, broth, coconut milk, and chili paste.
3. Simmer for 25 minutes.
4. Serve topped with cilantro and lime.
FAQs:
Can I use red curry paste instead?
Yes, it gives a different but delicious flavor.
What can I serve with this soup?
Pair with rice or noodles for a complete meal.
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17. Apple Cider Chicken Tortilla Soup
Embrace fall with this apple cider chicken tortilla soup! The unique addition of apple cider adds a subtle sweetness that pairs perfectly with savory spices. It’s a delightful way to transition to cooler months with a cozy dish that warms both body and soul.
Incorporate diced apples and a sprinkle of cinnamon for a more distinct flavor profile that will impress your guests. Top with crispy tortilla strips for texture, making this soup visually appealing and comforting!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 cup apple cider
1 onion, chopped
2 cloves garlic, minced
1 tsp cinnamon
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, apple cider, and spices.
3. Simmer for 25-30 minutes.
4. Serve topped with tortilla strips.
FAQs:
Can I use apple juice instead?
Yes, but it won’t be as rich in flavor.
How do I add more sweetness?
Add more cider or diced apples.
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Try something truly unique with this strawberry basil chicken tortilla soup! The combination of sweet strawberries and aromatic basil creates a refreshing summer soup that’s unlike any other. It’s a delightful way to enjoy seasonal fruits while indulging in the comfort of a hearty soup.
The sweetness of the strawberries balances the savory chicken and spices, creating a delicious contrast. Top with fresh basil for a vibrant finish that will catch everyone’s eye. This soup is sure to be a hit at your next gathering!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 cup strawberries, hulled and diced
1 onion, chopped
2 cloves garlic, minced
Fresh basil, for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, strawberries, and spices.
3. Simmer for 20-25 minutes.
4. Serve topped with basil.
FAQs:
Can I use frozen strawberries?
Yes, just thaw them before adding.
What can I serve with this soup?
Pair with a light salad for a complete meal.
Strawberry Basil Chicken Tortilla Soup
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Amazon$5.9919. Sweet Potato Chicken Tortilla Soup
Enjoy a wholesome meal with sweet potato chicken tortilla soup! The natural sweetness of sweet potatoes complements savory ingredients beautifully, creating a comforting dish perfect for any occasion. Packed with vitamins and fiber, this soup is a healthy choice you’ll love.
Combining sweet potatoes with traditional tortilla soup elements results in a nutritious and delicious option. Serve with a sprinkle of cheese and crispy tortilla strips for that perfect finishing touch. It’s a dish that’s sure to please everyone!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
2 cups sweet potatoes, diced
1 can black beans, rinsed
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, sweet potatoes, black beans, and spices.
3. Simmer for 25-30 minutes.
4. Serve topped with cheese and tortilla strips.
FAQs:
Can I use other types of potatoes?
Yes, regular potatoes work too.
How do I make it creamier?
Stir in some Greek yogurt before serving.
Sweet potato chicken tortilla soup is my weeknight saver—comforting, fiber-packed, and easy to batch. Just dice sweet potato, simmer with chicken and tomatoes, then top with cheese and crispy tortilla strips for a healthy meal that scales with your schedule.
Sweet Potato Chicken Tortilla Soup
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Experience a delightful twist with shrimp chicken tortilla soup! This recipe combines classic chicken tortilla soup flavors with tender shrimp, creating a unique and flavorful experience. It’s perfect for adventurous eaters who want to try something new while enjoying their favorite comfort food.
The shrimp adds a wonderful texture, and the spices keep the soup hearty. Don’t forget to top with lime and cilantro for a burst of freshness that elevates every bite. This dish is ideal for impressing guests or simply enjoying a cozy meal at home!
Ingredients:
1 lb chicken breast, shredded
1 lb shrimp, peeled and deveined
4 cups chicken broth
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, corn, and spices.
3. Simmer for 15 minutes.
4. Add shrimp and cook until pink.
5. Serve hot with lime and cilantro.
FAQs:
Can I use cooked shrimp?
Yes, just add it at the end to warm.
How do I store leftovers?
Keep in an airtight container in the fridge.
Shrimp Chicken Tortilla Soup
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Amazon$4.9921. Buffalo Chicken Tortilla Soup
If you love buffalo flavor, dive into this buffalo chicken tortilla soup! This recipe combines classic tortilla soup elements with zesty buffalo sauce, creating a spicy, tangy dish that’s sure to become a favorite. Each bowl offers bold flavors that make it a fun option for anyone looking to spice up their meal.
The hearty ingredients keep it filling, and you can adjust the heat by adding more or less buffalo sauce. Top with shredded cheese and green onions for a delicious finish that adds even more flavor. It’s a fantastic choice for game day or any gathering!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1/2 cup buffalo sauce
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 tsp cumin
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, corn, buffalo sauce, and spices.
3. Simmer for 25 minutes.
4. Serve topped with cheese and green onions.
FAQs:
Can I use hot sauce instead of buffalo sauce?
Yes, it will have a different flavor but still delicious.
What can I serve with this soup?
Try it with a side of cornbread for a great combo.
Buffalo Chicken Tortilla Soup
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Experience a delightful twist with rosemary chicken tortilla soup! Infusing traditional flavors with fresh rosemary creates a fragrant and comforting dish that elevates your usual soup experience. The herb brings warmth and depth, pairing beautifully with savory chicken and spices.
This recipe is perfect for chilly evenings when you crave something warm and cozy. The aromatic rosemary adds a unique flavor, making it a standout option for any gathering. Serve with crispy tortilla strips for a satisfying crunch!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can black beans, rinsed
1 onion, chopped
2 cloves garlic, minced
1 tbsp fresh rosemary, chopped
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, black beans, and rosemary.
3. Simmer for 25 minutes.
4. Serve hot topped with tortilla strips.
FAQs:
Can I use dried rosemary?
Yes, just use less since it’s more potent.
What can I serve with this soup?
A fresh salad pairs nicely!
Fun fact: rosemary’s aroma can boost perceived flavor by up to 2x, making healthy chicken tortilla soup feel cozier. A pinch of fresh rosemary adds warmth without extra calories, perfect for weeknight meals.
Rosemary Chicken Tortilla Soup
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Love garlic? This garlic chicken tortilla soup is bursting with flavor! With an extra boost of garlic, this recipe is perfect for those who appreciate its aromatic qualities. The added garlic enhances the savory elements while keeping things healthy and comforting.
This soup is ideal for chilly days when you want something warm and satisfying. You can adjust the amount of garlic to suit your taste, making it as robust or mild as you prefer. Top with avocado and tortilla strips for extra texture and taste!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can corn
1 onion, chopped
4 cloves garlic, minced
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, corn, and spices.
3. Simmer for 25 minutes.
4. Serve hot topped with avocado and tortilla strips.
FAQs:
Can I use roasted garlic?
Yes, it adds a sweeter flavor.
How do I store leftovers?
Keep in an airtight container in the fridge.
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24. Cabbage Chicken Tortilla Soup
Try something different with cabbage chicken tortilla soup! Using cabbage not only adds nutrition but also provides a satisfying crunch. This version keeps things light while delivering all the classic tortilla soup flavors. It’s a fantastic way to increase your veggie intake without sacrificing taste.
The cabbage cooks down nicely, blending with the spices while still maintaining some texture. This soup is great for meal prep, as it reheats beautifully and becomes even more flavorful over time. Top with cilantro and cheese for a delightful finish!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 cup cabbage, chopped
1 can black beans, rinsed
1 onion, chopped
2 cloves garlic, minced
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, cabbage, and spices.
3. Simmer for 25-30 minutes.
4. Serve hot topped with cheese and cilantro.
FAQs:
What kind of cabbage can I use?
Both green and purple cabbage work well.
How can I make it spicier?
Add diced jalapeños or hot sauce.
Cabbage Chicken Tortilla Soup
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For those who love chorizo, this chorizo chicken tortilla soup is a flavor explosion! The spicy sausage adds richness and depth to the dish, making it an unforgettable meal experience. This soup balances the savory elements with traditional tortilla soup ingredients beautifully.
You can adjust the spice level according to your taste by choosing different varieties of chorizo. This recipe is perfect for impressing guests or simply enjoying a comforting meal at home. Top with avocado and cheese for an indulgent finish!
Ingredients:
1 lb chicken breast, shredded
1/2 lb chorizo, removed from casing
4 cups chicken broth
1 can corn
1 onion, chopped
2 cloves garlic, minced
Tortilla strips, for topping
Instructions:
1. In a pot, sauté chorizo until browned, then add onion and garlic.
2. Add chicken, broth, corn, and spices.
3. Simmer for 25-30 minutes.
4. Serve topped with avocado and cheese.
FAQs:
Can I use turkey chorizo?
Yes, it’s a great lower-fat option.
What can I serve with this soup?
Pair with rice or cornbread for a complete meal.
Chorizo Chicken Tortilla Soup
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For cheese lovers, this cheese tortilla chicken soup hits the spot! Combining melted cheese with classic tortilla soup flavors creates an indulgent dish that’s perfect for a cozy night in. This recipe is rich and satisfying, making it a favorite among families.
The gooey cheese adds another layer of flavor that pairs beautifully with the chicken and spices. Top with extra cheese and crispy tortilla strips for a delightful finish. This soup is sure to be a hit at your next gathering or family dinner!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 cup cheese (cheddar or Monterey Jack)
1 can corn
1 onion, chopped
2 cloves garlic, minced
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, corn, and cheese.
3. Simmer until cheese is melted.
4. Serve topped with tortilla strips.
FAQs:
Can I use different cheeses?
Yes, a mix of cheeses adds great flavor.
How can I make it spicier?
Add jalapeños or hot sauce to taste.
Cheese Tortilla Chicken Soup
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For a unique twist, try egg drop chicken tortilla soup! This fusion of traditional tortilla and egg drop soup creates a comforting dish that’s rich in flavor. The addition of eggs adds a silky texture that enhances the savory broth.
This recipe is perfect for a quick weeknight dinner, as it’s simple yet delicious. Serve hot with crispy tortilla strips for that classic crunch we all love. It’s a fun way to enjoy two favorite dishes in one bowl!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
2 eggs, beaten
1 can corn
1 onion, chopped
2 cloves garlic, minced
Tortilla strips, for topping
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, corn, and spices.
3. Bring to a boil, then slowly drizzle in the beaten eggs while stirring.
4. Serve hot with tortilla strips.
FAQs:
How do I store leftovers?
Keep in an airtight container in the fridge.
Can I add vegetables?
Yes, feel free to add any you like!
Egg Drop Chicken Tortilla Soup
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This Mediterranean chickpea chicken tortilla soup is a protein-packed powerhouse! Combining chickpeas with shredded chicken and traditional soup elements creates a hearty and nutritious meal. The chickpeas add texture and fiber, making this dish filling and healthy.
Flavors of garlic, lemon, and fresh herbs bring a refreshing twist to the classic recipe, making it perfect for hot summer days or any time of the year. Serve with a sprinkle of feta cheese and olives for an authentic Mediterranean touch. This soup is both comforting and vibrant!
Ingredients:
1 lb chicken breast, shredded
4 cups chicken broth
1 can chickpeas, rinsed
1 onion, chopped
2 cloves garlic, minced
Juice of 1 lemon
Feta cheese, for topping
Fresh herbs, for garnish
Instructions:
1. In a pot, sauté onion and garlic until soft.
2. Add chicken, broth, chickpeas, and lemon juice.
3. Simmer for 25 minutes.
4. Serve topped with feta cheese and herbs.
FAQs:
Can I use canned chickpeas?
Yes, they’re ready to go right into the soup.
What can I add for more flavor?
Fresh herbs like parsley or dill work great!
Mediterranean Chickpea Chicken Tortilla Soup
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There you have it—28 healthy chicken tortilla soup recipes that are sure to warm you up! Each recipe brings its own twist to the classic dish, ensuring that you never get bored of this comforting favorite. With nutritious ingredients and rich flavors, these soups make excellent options for meal prep or cozy dinners at home.
Don’t hesitate to get creative and adjust the recipes to suit your taste preferences. Whether you’re looking for something spicy, creamy, or packed with veggies, there’s a healthy chicken tortilla soup recipe waiting for you to try!
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Frequently Asked Questions
What Are Healthy Chicken Tortilla Soup Recipes That Are Great for Meal Prep?
When it comes to meal prep, healthy chicken tortilla soup recipes are a lifesaver! They’re easy to make in large batches and store well in the fridge or freezer. Look for recipes that incorporate lean chicken, plenty of veggies, and nutritious broth. You can easily customize these soups with your favorite toppings like avocado, cilantro, or lime for extra flavor and nutrition.
Meal prepping not only saves time during the week but also helps you stick to your healthy eating goals!
Can I Make Low-Calorie Chicken Tortilla Soup Without Sacrificing Flavor?
Absolutely! You can create low-calorie soup recipes by opting for skinless chicken breast, using low-sodium broth, and adding a variety of vegetables to enhance flavor and nutrition. Spices like cumin, chili powder, and garlic can pack a punch without adding extra calories.
With the right ingredients, your chicken tortilla soup can be both hearty and delicious while keeping the calorie count low!
What Are Some Easy Chicken Soup Recipes for Busy Weeknights?
If you’re short on time, look for easy chicken soup recipes that require minimal prep. Many healthy chicken tortilla soup recipes can be made in under 30 minutes. You can use rotisserie chicken for a quick option, or even a slow cooker to let the flavors meld while you go about your day.
Quick cooking methods and simple ingredients can lead to a satisfying and nutritious meal that fits into your busy schedule!
How Can I Make My Tortilla Soup More Nutritious?
To boost the nutrition of your nutritious tortilla soup, add a variety of colorful vegetables like bell peppers, spinach, or zucchini. You can also include beans for added fiber and protein. Consider using whole-grain tortillas or corn tortillas for a healthier base.
Don’t forget to top your soup with fresh herbs and a squeeze of lime for a refreshing finish that enhances both taste and nutrition!
What Makes Chicken Tortilla Soup a Comfort Food?
Chicken tortilla soup is the epitome of comfort food soups! It combines rich flavors, hearty ingredients, and a warm, satisfying broth that can instantly lift your spirits. The combination of chicken, spices, and toppings like avocado and tortilla strips provides both flavor and texture.
It’s a dish that warms you up from the inside out, making it perfect for cozy nights in or when you need a little extra comfort!
Related Topics
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meal prep
low-calorie soup
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